{"id":1094,"date":"2017-11-28T07:13:44","date_gmt":"2017-11-28T06:13:44","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=1094"},"modified":"2021-09-15T09:52:21","modified_gmt":"2021-09-15T07:52:21","slug":"3-wege-deine-schilddruese-zu-staerken","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/3-wege-deine-schilddruese-zu-staerken\/","title":{"rendered":"3 ways to strengthen your thyroid gland"},"content":{"rendered":"

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The thyroid gland is an organ whose size should not deceive us. This small organ has big tasks to fulfil. Our well-being, health, beauty and fertility depend on its performance. I wrote about this in this article<\/u><\/a> written.<\/h2>\n

Today I would like to show you ways in which you can support your thyroid gland. Here you can read about what it likes and what it can't stand. This way you can contribute to the health of your power organ yourself:<\/h2>\n

1. nutrition and dietary supplements<\/span><\/h1>\n
IODINE<\/h5>\n

The most important issue here is, of course, iodine intake. Iodine deficiency is widespread in our latitudes. The fact that the majority of us don't walk around with a goitre is only thanks to our extra iodised salt. This is an attempt to provide the population with at least a makeshift supply of iodine. People who eat ready-made products and sausages have an advantage in this area, as iodised salt is also used here. This is actually a sad truth.<\/h2>\n

Vegetarians and vegans are also at a disadvantage and should pay sufficient attention to this issue, as iodine is hardly found in plants, or only in very small quantities, whereas it is found in meat and dairy products. Nevertheless, the normal requirement for iodine can hardly be covered by diet.<\/h2>\n

IMPORTANT: not everyone should take iodine supplements without restraint. The equation is not \"the more iodine, the healthier the thyroid\". People with Hashimoto's thyroiditis, i.e. an autoimmune thyroid disease, and people with hyperthyroidism must be careful!<\/strong> Careful handling of iodine is very important here. For everyone else, however, i.e. the majority of us, it is important to find a way to get enough iodine.<\/h2>\n

After my last article<\/a> some people have approached me and told me that they have been diagnosed with mild hypofunction that does not require treatment. The doctors R\u00fcdiger and Simone Homm (see source below) criticise this approach, because if a hypofunction is indicated with our already very laxly set normal value, it is high time to act. It is to be feared that most cases unfortunately remain undetected anyway. As I said, I have already written about the reasons for this and the symptoms of hypothyroidism. in my last article<\/u><\/a> written.<\/h2>\n

A good iodine supply is extremely important in the case of hypothyroidism. But iodine is a vital element not only for hypothyroidism, but also for a healthy thyroid gland. Since, as already mentioned, our soils contain hardly any iodine, we are basically dependent on additional sources of iodine. That is why it has been decided to add iodine to our table salt. However, health-conscious people in particular prefer to use healthier salts and this strategy no longer works.<\/h2>\n

Ways to supply yourself with iodine:<\/h2>\n