{"id":1094,"date":"2017-11-28T07:13:44","date_gmt":"2017-11-28T06:13:44","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=1094"},"modified":"2026-09-02T14:44:06","modified_gmt":"2026-09-02T12:44:06","slug":"3-wege-deine-schilddruese-zu-staerken","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/3-wege-deine-schilddruese-zu-staerken\/","title":{"rendered":"3 ways to strengthen your thyroid gland"},"content":{"rendered":"<p>The thyroid gland is an organ whose size should not fool us. This small organ has major responsibilities to fulfil. Our well-being, health, beauty and fertility all depend on how well it functions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. nutrition and dietary supplements<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">IODINE<\/h3>\n\n\n\n<p>The most important issue here is, of course, iodine intake. Iodine deficiency is widespread in our part of the world. The fact that most of us do not walk around with goitres is down entirely to our specially iodised salt. Vegetarians and vegans are also at a disadvantage, as iodine is scarcely found in plants.<\/p>\n\n\n\n<p><strong>IMPORTANT:<\/strong> Not everyone should take iodine supplements without restraint. People with Hashimoto\u2019s thyroiditis or hyperthyroidism need to be careful! For the majority, however, it is important to ensure they get enough.<\/p>\n\n\n\n<p>Ways to supply yourself with iodine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Regular consumption of sea fish<\/li>\n    <li>Iodised table salt<\/li>\n    <li>Dairy and meat products<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Alternative sources of iodine<\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\" style=\"margin-top:10px;margin-bottom:20px;margin-right:20px\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2017\/11\/20171127_111254-1-e1511783204497-225x300.jpg\" alt=\"Algentropfen\" class=\"wp-image-1111\"\/><\/figure>\n\n\n\n<p>Depending on the species, algae contain useful amounts of iodine. I noticed a marked improvement after just the first day of taking algae drops. Later, I switched to spirulina powder. This microalgae powder is also good for my digestion and contains high levels of protein, vitamins and minerals.<\/p>\n\n\n\n<div style=\"margin: 20px 0; text-align: center;\">\n<a href=\"https:\/\/www.amazon.de\/Bio-Spirulina-Mikroalgen-Pulver-149\/dp\/B01CKEZ3E6\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01CKEZ3E6&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=DE&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=wwwchistattbo-21\" border=\"0\" \/><\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. lifestyle<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Stress and lack of sleep<\/h3>\n\n\n\n<p>Stress and lack of sleep are particularly bad for the thyroid. <strong>Stress kills hormones.<\/strong> Relaxation and a good night\u2019s sleep are the cheapest and easiest ways to achieve a balanced hormone level.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">HPU \u2013 An often-overlooked metabolic disorder<\/h3>\n\n\n\n<p>HPU is a metabolic disorder characterised by insufficient absorption of zinc, vitamin B6, manganese and magnesium. It mainly affects women. As zinc and vitamin B6 are essential for the thyroid gland, this can have serious consequences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3rd Dien Cham<\/h2>\n\n\n\n<p>Reflex points on the face can be used to influence the organs. Here are the points for regulating the thyroid (for an underactive thyroid: 15, 127, 19, 103, 126 \u2013 not to be used during pregnancy or if you have high blood pressure!):<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\" style=\"margin-top:20px;margin-bottom:20px\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2017\/05\/Dien-Cham-2.png\" alt=\"Dien Cham Schilddr\u00fcse Punkte\" class=\"wp-image-626\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/wie-du-erkennst-ob-deine-schilddruese-okay-ist\/\">Is my thyroid OK?<\/a><\/div>\n    \n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/dien-cham-punkte-fuer-ein-besseres-hormongleichgewicht\/\">Dien Cham &amp; Hormones<\/a><\/div>\n    \n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">Sources: Homm: Handbook of Anti-Ageing \/ Muller, Le Quang: The Art of Far Eastern Facial Massage \/ Image sources: Private, canva.com, pixabay.de<\/p>","protected":false},"excerpt":{"rendered":"<p>Die Schilddr\u00fcse ist ein Organ, von dessen Gr\u00f6\u00dfe wir uns nicht t\u00e4uschen lassen d\u00fcrfen. Dieses kleine Organ hat gro\u00dfe Aufgaben<\/p>","protected":false},"author":1,"featured_media":6034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[99,100,98,93,94],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-algen","tag-hilfe-fuer-schilddruese","tag-jod","tag-schilddruese","tag-schilddruesenunterfunktion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Wege, Deine Schilddr\u00fcse zu st\u00e4rken - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/3-wege-deine-schilddruese-zu-staerken\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Wege, Deine Schilddr\u00fcse zu st\u00e4rken - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Die Schilddr\u00fcse ist ein Organ, von dessen Gr\u00f6\u00dfe wir uns nicht t\u00e4uschen lassen d\u00fcrfen. 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