{"id":1391,"date":"2018-03-13T05:42:29","date_gmt":"2018-03-13T04:42:29","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=1391"},"modified":"2026-09-02T14:44:09","modified_gmt":"2026-09-02T12:44:09","slug":"dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/","title":{"rendered":"Dien Chan and the secret of youth: Dr Ngoc Levan tells the story"},"content":{"rendered":"

Whilst I was doing research for my book, it wasn\u2019t easy to find anyone who could tell me more about Dien Chan, the Vietnamese facial reflexology technique. So it\u2019s all the more pleasing that there is now a doctor in Linz, originally from Vietnam, who practises Dien Chan. I paid a visit to Dr Ngoc Levan<\/a> I paid him a visit and learnt all sorts of interesting things from him.<\/p>\n\n\n\n

\"Dien<\/figure>\n\n\nH2 Dien Chan \u2013 the reflexology treatment that keeps you young\n\n\n

Anyone who has read my book \"Chi statt Botox<\/a>\u201cAnyone who has read about it or taken the video course will be familiar with the Dien Chan method. It treats ailments by stimulating reflex points on the face. Dr Levan combines Dien Chan with his knowledge of Traditional Chinese Medicine (TCM). This enables him to channel the chi via these points.\u201d.<\/p>\n\n\n\n

\u201eWe treat where it hurts,\u201c explains Dr Levan. Pain indicates a blockage of energy. To clear this blockage, we first treat the affected area itself and then the corresponding reflex zone on the face.<\/p>\n\n\nH2 Dien Chan and the formation of wrinkles\n\n\n

Dr Ngoc Levan takes a holistic view of ageing. According to him, wrinkles are caused by a deficiency of blood and yin. Whilst Western doctors refer to a lack of oestrogen and water, Dr Levan recommends specifically building up yin and blood.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Dien<\/figure>\n\n\n\n
<\/div>\n\n\n\n
\"Dien<\/figure>\n\n\n\n

In addition to massaging the points, Dr Levan uses a technique involving firm strokes. This covers a larger area of skin and is very effective. He recommends stroking each point 30 to 40 times.<\/p>\n\n\nH2 Building Yin through Diet and Lifestyle\n\n\n

According to Dr Levan, anti-ageing comes down to diet and lifestyle. Yin-nourishing foods are anything that is red, black or dark in colour (e.g. berries, beetroot, nuts). Coffee, sugar and alcohol dehydrate the body and are counterproductive.<\/p>\n\n\nH2 Stress eats away at youth\n\n\n

\u201eStress eats away at youth,\u201c says Dr Levan simply. Chronic stress saps our vitality. He recommends stimulating the triangle around point 50, as this strengthens the liver and helps us to relax.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Dien
Source: Schmid, Christina: Chi instead of Botox<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\nH2 Being satisfied with 70 per cent\n\n\n

Dr Levan advises against perfectionism. If you put yourself under too much stress during the day, you produce too much adrenaline and sleep poorly. Yet it is only whilst sleeping that blood flows back to the liver to regenerate. \u201eBeauty sleep\u201c is therefore a medical necessity.<\/p>\n\n\n\n

\"Wichtigkeit<\/figure>\n\n\n\n

Image source: 123rf.com\/serezniy<\/p>\n\n\nH2 Balancing energy intake and expenditure\n\n\n

If you draw on your reserves every day, you\u2019ll age quickly. You have to pace yourself like a mountaineer who wants to reach the summit without burning out first.<\/p>\n\n\nH2 How I came to know about Dien Chan\n\n\n

I came across this method about seven years ago through one of my sister\u2019s pupils. This Vietnamese woman looked as if she were 30, but was actually 50 years old! That\u2019s the side effect of Dien Chan: whilst treating ailments, the face constantly receives an energy treatment.<\/p>\n\n\nH2 Dien Chan Instruments\n\n\n

\"Dien<\/figure>\n\n\n\n

For home use, a crochet hook or a hair clip will do. The important thing is to apply a noticeable pressure. Simply make 30\u201340 strokes from top to bottom around the point.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n\n
Video: Dien Cham massage<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n\n
Long-term effects & video tutorial<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n\n
Tips for maintaining hormonal balance<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>","protected":false},"excerpt":{"rendered":"

Als ich f\u00fcr mein Buch recherchiert habe, war es nicht so einfach, jemanden zu finden, der mir \u00fcber Dien Chan,<\/p>","protected":false},"author":1,"featured_media":6018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nDien Chan und das Geheimnis der Jugend: Dr. Ngoc Levan erz\u00e4hlt - Chi statt Botox<\/title>\n<meta name=\"description\" content=\"Es ist gar nicht so einfach, jemanden zu finden, der einem mehr \u00fcber Dien Chan, die vietnamesische Gesichtsreflexmassage, erz\u00e4hlen kann.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dien Chan und das Geheimnis der Jugend: Dr. Ngoc Levan erz\u00e4hlt - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Es ist gar nicht so einfach, jemanden zu finden, der einem mehr \u00fcber Dien Chan, die vietnamesische Gesichtsreflexmassage, erz\u00e4hlen kann.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/\" \/>\n<meta property=\"og:site_name\" content=\"Chi statt Botox\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-13T04:42:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T12:44:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chi-stage.dev.webloft.at\/wp-content\/uploads\/20180312_121757-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/\",\"url\":\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/\",\"name\":\"Dien Chan und das Geheimnis der Jugend: Dr. Ngoc Levan erz\u00e4hlt - Chi statt Botox\",\"isPartOf\":{\"@id\":\"https:\/\/chi-statt-botox.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/20180312_121757-scaled-1.jpg\",\"datePublished\":\"2018-03-13T04:42:29+00:00\",\"dateModified\":\"2026-09-02T12:44:09+00:00\",\"author\":{\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7\"},\"description\":\"Es ist gar nicht so einfach, jemanden zu finden, der einem mehr \u00fcber Dien Chan, die vietnamesische Gesichtsreflexmassage, erz\u00e4hlen kann.\",\"breadcrumb\":{\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#primaryimage\",\"url\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/20180312_121757-scaled-1.jpg\",\"contentUrl\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/20180312_121757-scaled-1.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/chi-statt-botox.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dien Chan und das Geheimnis der Jugend: Dr. Ngoc Levan erz\u00e4hlt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chi-statt-botox.com\/#website\",\"url\":\"https:\/\/chi-statt-botox.com\/\",\"name\":\"Chi statt Botox\",\"description\":\"Falten wegzaubern, Haut straffen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chi-statt-botox.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7\",\"name\":\"Christina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g\",\"caption\":\"Christina\"},\"description\":\"Mag. Christina Schmid - In Vortr\u00e4gen, Kursen und Artikeln vermittle ich mein Wissen aus meiner langj\u00e4hrigen Erfahrung mit alternativen Heilmethoden, Coaching und meinen vielf\u00e4ltigen Ausbildungen. Mein Motto: \\\"Jeder Mensch sollte die Gelegenheit haben, das Beste f\u00fcr sich zu tun\\\". So versuche ich, den Menschen Zugang zu einem Wissen zu vermitteln, welches sonst ausgew\u00e4hlten Kreisen vorbehalten bleibt.\",\"sameAs\":[\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\"],\"url\":\"https:\/\/chi-statt-botox.com\/en\/author\/zdena42\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dien Chan and the secret of youth: Dr Ngoc Levan tells - Chi instead of Botox","description":"It's not easy to find someone who can tell you more about Dien Chan, the Vietnamese facial reflex massage.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/","og_locale":"en_GB","og_type":"article","og_title":"Dien Chan und das Geheimnis der Jugend: Dr. Ngoc Levan erz\u00e4hlt - Chi statt Botox","og_description":"Es ist gar nicht so einfach, jemanden zu finden, der einem mehr \u00fcber Dien Chan, die vietnamesische Gesichtsreflexmassage, erz\u00e4hlen kann.","og_url":"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/","og_site_name":"Chi statt Botox","article_author":"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks","article_published_time":"2018-03-13T04:42:29+00:00","article_modified_time":"2026-09-02T12:44:09+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/chi-stage.dev.webloft.at\/wp-content\/uploads\/20180312_121757-scaled-1.jpg","type":"image\/jpeg"}],"author":"Christina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Christina","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/","url":"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/","name":"Dien Chan and the secret of youth: Dr Ngoc Levan tells - Chi instead of Botox","isPartOf":{"@id":"https:\/\/chi-statt-botox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#primaryimage"},"image":{"@id":"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#primaryimage"},"thumbnailUrl":"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/20180312_121757-scaled-1.jpg","datePublished":"2018-03-13T04:42:29+00:00","dateModified":"2026-09-02T12:44:09+00:00","author":{"@id":"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7"},"description":"It's not easy to find someone who can tell you more about Dien Chan, the Vietnamese facial reflex massage.","breadcrumb":{"@id":"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#primaryimage","url":"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/20180312_121757-scaled-1.jpg","contentUrl":"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/20180312_121757-scaled-1.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/chi-stage.dev.webloft.at\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/chi-statt-botox.com\/"},{"@type":"ListItem","position":2,"name":"Dien Chan und das Geheimnis der Jugend: Dr. Ngoc Levan erz\u00e4hlt"}]},{"@type":"WebSite","@id":"https:\/\/chi-statt-botox.com\/#website","url":"https:\/\/chi-statt-botox.com\/","name":"Chi statt Botox","description":"Magic away wrinkles, tighten skin","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chi-statt-botox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7","name":"Christina","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/chi-statt-botox.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g","caption":"Christina"},"description":"Christina Schmid - In lectures, courses and articles, I share my knowledge from my many years of experience with alternative healing methods, coaching and my diverse training programmes. My motto: \"Everyone should have the opportunity to do the best for themselves\". In this way, I try to give people access to knowledge that is otherwise reserved for selected circles.","sameAs":["https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks"],"url":"https:\/\/chi-statt-botox.com\/en\/author\/zdena42\/"}]}},"_links":{"self":[{"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":9,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/posts\/1391\/revisions"}],"predecessor-version":[{"id":56035,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/posts\/1391\/revisions\/56035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/media\/6018"}],"wp:attachment":[{"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/media?parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/categories?post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/tags?post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}