{"id":1463,"date":"2018-04-17T07:51:12","date_gmt":"2018-04-17T05:51:12","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=1463"},"modified":"2026-09-02T14:44:09","modified_gmt":"2026-09-02T12:44:09","slug":"das-jugendhormon-dhea-6-wege-mehr-davon-zu-produzieren","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/das-jugendhormon-dhea-6-wege-mehr-davon-zu-produzieren\/","title":{"rendered":"The \"youth hormone\" DHEA: 6 ways to produce more of it"},"content":{"rendered":"

Image source: pixabay.com\/Mike_Cuvelier<\/p>\n\n\n\n

So it really does exist \u2013 this elixir of life that can help you live a longer, but above all, a good and healthy life. The surprise is \u2013 your body produces it itself. It\u2019s called DHEA and is one of the most important hormones when it comes to anti-ageing. In this article, I\u2019ll show you how you can boost your own DHEA production.<\/p>\n\n\n\n

In the US, DHEA tablets have long been a bestseller. Here, we\u2019re still not sure what the long-term effects of taking them are. As DHEA could turn back the clock, the pharmaceutical giants would lose quite a few customers. It\u2019s great that you can do your bit to produce more DHEA yourself!<\/p>\n\n\nH2 What DHEA can do\n\n\n

DHEA is produced by the adrenal glands, and levels decline as we age. This is why we tire more quickly, are more prone to depression and put on weight. The more DHEA we have, the more energy and libido we possess, as it is used to produce testosterone and oestrogen. DHEA balances stress hormones and helps prevent type 2 diabetes.<\/p>\n\n\n\n

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\"DHEA<\/figure>\n\n\n\n

Image source: 123rf.com\/designua<\/p>\n\n\n\n

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As bone cells derive their oestrone directly from DHEA, maintaining healthy levels is an important measure in combating osteoporosis. It supports the production of neurotransmitters in the brain and improves stress tolerance. It also helps to counteract vascular ageing.<\/p>\n\n\nH2 DHEA tablets: yes or no?\n\n\n

Opinions differ on this point. In their book *Handbuch Anti-Aging und Pr\u00e4vention* (Handbook of Anti-Ageing and Prevention), doctors Schmitt-Homm and Homm recommend a dose ranging from 10 mg to 100 mg (for men over 60), depending on age. It is recommended to start with a low dose of 5 to 10 mg.<\/p>\n\n\n\n

\"DHEA<\/figure>\n\n\nH2 Concerns and a middle ground\n\n\n

Critics point to the lack of long-term studies. Interestingly, the very same doctors often have no qualms about prescribing the pill to young girls. Studies have shown that taking DHEA can lead to a rejuvenation of the body. A good compromise is to have a saliva hormone test carried out by a specialist doctor.<\/p>\n\n\n\n

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\n\n
Video: Naturidente Hormones & DHEA<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>\n\n\nH2 Natural ways to maintain healthy DHEA levels\n\nH3 1. Relaxation\n\n\n

\u201eStress eats away at youth\u201c. Nothing depletes DHEA as quickly as chronic stress. Just 10 minutes of mindful breathing or meditation can have a positive effect on your hormone levels.<\/p>\n\n\n\n

\"Entspannung<\/figure>\n\n\nH3 2. Calorie reduction\n\n\n

The less we eat, the longer we remain biologically young. Intermittent fasting helps to maintain youthful DHEA levels. Long-term studies show that, with a reduced energy intake, these levels remain high well into old age.<\/p>\n\n\nH3 3. Herbs & Roots\n\n\n

Panax ginseng, yam root and maca naturally boost DHEA production. Ashwagandha can also raise levels whilst simultaneously reducing harmful cortisol.<\/p>\n\n\nH3 4. Dietary supplements\n\n\n

Vitamins D, B5 and B6, and magnesium are directly linked to DHEA production. Magnesium, in particular, when taken before bed, improves sleep quality and supports the endocrine system.<\/p>\n\n\nH3 5. Exercise & Sleep\n\n\n

Both strength training and endurance training increase DHEA levels. Restful sleep is just as important: a lack of sleep causes cortisol levels to rise and DHEA levels to drop rapidly.<\/p>\n\n\nH2 Recognising DHEA deficiency\n\n\n

Symptoms may include a lack of energy, tiredness and a loss of libido. These symptoms are often dismissed as \u201enormal menopausal symptoms\u201c. If you barely have enough energy to cope with everyday life, you should take action. An excessively high body fat percentage combined with a decline in muscle mass can also be an indication of this.<\/p>\n\n\n\n

<\/div>\n\n\n\n
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Discover the secret of youth<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
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Understanding Hormonal Balance<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
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4 tips for combating the effects of ageing<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>","protected":false},"excerpt":{"rendered":"

Bildquelle: pixabay.com\/Mike_Cuvelier Es gibt es also wirklich, dieses Lebenselixier, das dir zu einem l\u00e4ngeren aber vor allem guten und gesunden<\/p>","protected":false},"author":1,"featured_media":6016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nDas "Jugendhormon" DHEA: 6 Wege, mehr davon zu produzieren - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/das-jugendhormon-dhea-6-wege-mehr-davon-zu-produzieren\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das "Jugendhormon" DHEA: 6 Wege, mehr davon zu produzieren - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Bildquelle: pixabay.com\/Mike_Cuvelier Es gibt es also wirklich, dieses Lebenselixier, das dir zu einem l\u00e4ngeren aber vor allem guten und gesunden\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chi-stage.dev.webloft.at\/das-jugendhormon-dhea-6-wege-mehr-davon-zu-produzieren\/\" \/>\n<meta property=\"og:site_name\" content=\"Chi statt Botox\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-17T05:51:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T12:44:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chi-stage.dev.webloft.at\/wp-content\/uploads\/woman-3293419_1280komp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/das-jugendhormon-dhea-6-wege-mehr-davon-zu-produzieren\/\",\"url\":\"https:\/\/chi-stage.dev.webloft.at\/das-jugendhormon-dhea-6-wege-mehr-davon-zu-produzieren\/\",\"name\":\"Das \\\"Jugendhormon\\\" DHEA: 6 Wege, mehr davon zu produzieren - 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