{"id":1589,"date":"2018-09-11T07:57:22","date_gmt":"2018-09-11T05:57:22","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=1589"},"modified":"2026-09-02T14:44:09","modified_gmt":"2026-09-02T12:44:09","slug":"der-weibliche-selbstwert-wann-bin-ich-endlich-gut-genug","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/der-weibliche-selbstwert-wann-bin-ich-endlich-gut-genug\/","title":{"rendered":"Female self-esteem: How women achieve greater self-worth"},"content":{"rendered":"<p class=\"has-small-font-size\">Image source: pixabay.com\/ErikaWittlieb<\/p>\n\n\n\n<p>I\u2019ve finished writing my second book. My first book, *Chi statt Botox*, is now four years old and is currently going into its fifth edition. Then, as now, I struggled to recognise when I\u2019d actually finished. How do we know when we\u2019re good enough? Good enough for a project, good enough to make a claim, or simply good enough as a person? And why is women\u2019s self-worth such a unique issue?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Self-esteem and the killer voice<\/h2>\n\n\n\n<p>Ever since my book was finished, an inner voice has been tormenting me: \u201eThe book\u2019s rubbish; no publisher\u2019s got in touch.\u201c I tell myself that I\u2019ve proofread it carefully, but the doubts remain. How much validation do we actually need to feel good enough? This voice silences us, even though we have something to say. It makes us feel guilty and often ensures that dreams remain just that \u2013 dreams.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2018\/09\/38439870_sa.jpg\" alt=\"Weiblicher Selbstwert\" class=\"wp-image-1614\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Image source: 123rf.com\/ra2studio<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The questions behind the question<\/h2>\n\n\n\n<p>Who decides what is good enough? This question raises some crucial points: When am I allowed to show myself as I am? When am I allowed to feel valued and demand respect? When am I allowed to be satisfied with myself? Let\u2019s take a look at the paths we often mistakenly choose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. recognition from outside<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2018\/09\/achievement-3612401_1280a.jpg\" alt=\"Erfolg und Anerkennung\" class=\"wp-image-1607\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Image source: pxhere.com\/rawpixel.com<\/p>\n\n\n\n<p>Recognition feels good, but it isn\u2019t the final answer. As long as that critical voice inside you doesn\u2019t fall silent, it will dismiss every success as a fluke (\u201eEven a blind chicken finds a grain of corn sometimes\u201c) and will only listen to criticism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. achieve our goals<\/h3>\n\n\n\n<p>We believe we\u2019re good enough once we\u2019ve been promoted or lost weight. But that\u2019s often just a carrot dangled in front of us. As soon as we\u2019ve achieved a goal, we immediately raise the bar. That inner voice is a ravenous monster that\u2019s never satisfied.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. have more than others<\/h3>\n\n\n\n<p>Envy can be motivating, but it doesn\u2019t bring inner peace. There will always be someone who has something you don\u2019t. This kind of comparison is a dead end.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Out of the dead end<\/h2>\n\n\n\n<p>The solution lies where the problem lies: within yourself. The only person who can set you free is the one holding you back \u2013 and that is you. We create the feeling of not being good enough ourselves. Healing lies in the decision not to adopt the expectations of those around us as our own without question.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2018\/09\/wisdom-92901_1280a.jpg\" alt=\"Innere Reflexion\" class=\"wp-image-1617\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Image source: pixabay.com\/geralt<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Watch out, women's trap!<\/h2>\n\n\n\n<p>Question the stereotypes of what it means to be a woman. These \u201ejack-of-all-trades\u201c do not exist. Any woman who pretends to have everything perfectly under control undermines the self-esteem of others. It\u2019s time to refuse tasks for which there is neither respect nor pay, and to allow ourselves to feel what we really feel.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2018\/09\/bullying-3096216_1280a.jpg\" alt=\"Gesellschaftlicher Druck\" class=\"wp-image-1608\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Image source: pixabay.com\/geralt<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Recognise your strictness and set boundaries<\/h2>\n\n\n\n<p>If you treated a friend the way you treat yourself, would she still be friends with you? Pay attention to your inner dialogue. Your energy is finite. The Chinese call this life force \u201eJing\u201c \u2013 and this reserve is limited. Anyone who fails to respect their limits is acting in a way that is harmful to themselves. Doing something about 80 per cent well is often more than enough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Courage to Embrace Imperfection<\/h2>\n\n\n\n<p>Our society is afraid of making mistakes. But perfection is utterly uncreative. This deadly seriousness costs us too many talented women and brilliant projects that never see the light of day because of fear. Showing that you\u2019re not perfect opens people\u2019s hearts. Life is like an uneven floor, where every tile tells a story \u2013 it\u2019s better to be a \u201eHundertwasser\u201c than a humourless perfectionist.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2018\/09\/joy-of-life-654536_1280a.jpg\" alt=\"Lebensfreude\" class=\"wp-image-1609\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Image source: pixabay.com\/ludi<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/von-der-kunst-eine-entspannte-frau-zu-sein\/\">The art of being relaxed<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/wie-ging-es-eigentlich-mit-aschenputtel-weiter-maerchen-fuer-erwachsene\/\">Fairy tale: What happened next to Cinderella<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Bildquelle: pixabay.com\/ErikaWittlieb Ich habe mein zweites Buch fertig geschrieben. Mein erstes Buch &#8222;Chi statt Botox&#8220; ist mittlerweile 4 Jahre alt<\/p>","protected":false},"author":1,"featured_media":6010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Der weibliche Selbstwert: Wie Frauen zu mehr Selbstwert kommen - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/der-weibliche-selbstwert-wann-bin-ich-endlich-gut-genug\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Der weibliche Selbstwert: Wie Frauen zu mehr Selbstwert kommen - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Bildquelle: pixabay.com\/ErikaWittlieb Ich habe mein zweites Buch fertig geschrieben. 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Christina Schmid - In Vortr\u00e4gen, Kursen und Artikeln vermittle ich mein Wissen aus meiner langj\u00e4hrigen Erfahrung mit alternativen Heilmethoden, Coaching und meinen vielf\u00e4ltigen Ausbildungen. Mein Motto: \\\"Jeder Mensch sollte die Gelegenheit haben, das Beste f\u00fcr sich zu tun\\\". 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