{"id":1689,"date":"2018-10-09T08:52:05","date_gmt":"2018-10-09T06:52:05","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=1689"},"modified":"2026-09-02T14:44:10","modified_gmt":"2026-09-02T12:44:10","slug":"so-machst-du-lebensfreude-zum-teil-deines-alltags","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/so-machst-du-lebensfreude-zum-teil-deines-alltags\/","title":{"rendered":"How to make joie de vivre part of your everyday life"},"content":{"rendered":"

Is it all full throttle or what? We may be rich, but we need more of what really matters. More time out, more peace and quiet, more joy, more meaning. All those things that cost nothing, and whose value we therefore find hard to gauge. We really ought to change that. Because without this nourishment, our souls will never be satisfied.<\/p>\n\n\n\n

\u201eWhat\u2019s the worst that could happen if you took your foot off the accelerator?\u201c That\u2019s a very common question in my practice. The stressed-out client first comes up with a few flimsy excuses. We look at each other and we both know it \u2013 she\u2019s putting pressure on herself. It\u2019s as if a time bomb were ticking inside us. But our hamster wheel spins at exactly the same pace as we run. People who get a lot done are rewarded by having even more piled onto them.<\/p>\n\n\n\n

And caught in the trap again<\/h2>\n\n\n\n

But it\u2019s the same as always \u2013 knowing this doesn\u2019t actually change a thing. That\u2019s why I fell into this trap again the other day. I\u2019m a one-woman show, yet my monthly schedule is packed with tasks that would leave a team of three sweating. Yet again. I just never learn. I love my work, juggle several projects at once, have two children and a marriage, and enjoy nurturing all these relationships with care \u2013 that takes time. What\u2019s left over, once again, is no time for a break, for peace and quiet, or for joy. Because although I enjoy everything I do, it\u2019s no fun anymore when I\u2019m under pressure.<\/p>\n\n\n\n

Honey, make sure I'm okay<\/h2>\n\n\n\n

What do you do when you feel worn out by your daily routine and aren\u2019t looking after yourself properly? You start niggling at your partner. Half of all relationship problems would vanish into thin air if everyone looked after themselves properly. People in a good mood get on better together. When I\u2019m under pressure, feeling overwhelmed or out of touch with myself, I quickly get the feeling that my husband could make a bit more of an effort. It\u2019s a bit like saying: \u201eIf I\u2019m not looking after myself, surely you could do it.\u201c Thank goodness that doesn\u2019t work. You may well have noticed that your partner pulls away precisely when you feel you need their care most urgently. Because it\u2019s your job!<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Ersch\u00f6pfung<\/figure>\n\n\n\n

Image source: pexels.com\/iiii iiii<\/p>\n\n\n\n

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What should I stop doing to feel better?<\/h2>\n\n\n\n

Joy comes naturally when you take the lid off the pressure cooker you have turned yourself into and finally let yourself steam out in freedom. Exhausted people should not ask: \"What should I do to feel better?\" They should rather ask themselves what they shouldn't do.<\/strong> It was with a heavy heart that I put two projects on hold for the time being. However, in my new daily routine, where things are back in full swing and a healthy rhythm has been restored, my heart soon felt lighter again.<\/p>\n\n\n\n

Yin & Yang in harmony<\/h2>\n\n\n\n

It's no use. No one will come along and force silence, joy and self-care on us.<\/strong> To feel at ease in one\u2019s own skin and to be in balance both physically and emotionally, Yin and Yang \u2013 the feminine and masculine qualities \u2013 must be in balance. Our world is very strongly influenced by Yang, the masculine quality. Doing is masculine; being is feminine. A period of activity and vigour must be followed by a period of rest and simply being.<\/p>\n\n\n\n

No joie de vivre without respect for boundaries<\/h2>\n\n\n\n

What\u2019s your \u2018battery\u2019 sign? How can you tell when your battery\u2019s flashing? I usually get tense, stop making proper eye contact and lose my enthusiasm. People also call this being grumpy. When the battery\u2019s already completely red and flashing urgently, I get really grumpy. But then it\u2019s time.<\/p>\n\n\n\n

The only way to find greater joy in life is to have more respect for our own limits. To establish a healthy rhythm in our lives. At every level. Eating and digesting. Breathing in and out. Activity and rest. Doing and being. Directing our attention outwards and turning it inwards. Listening and entering into silence. Then everything begins to flow.<\/p>\n\n\n\n

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\"Entspannung<\/figure>\n\n\n\n

Image source: pixabay.com\/stokpic<\/p>\n\n\n\n

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We have more time than we think<\/h2>\n\n\n\n

A healthy routine must be the top priority on my to-do list.<\/strong> All other goals can only come second if life is to be enjoyable. Isn\u2019t it precisely during moments of leisure that our best ideas come to us? Doesn\u2019t the solution to a problem often come as a surprise whilst we\u2019re out for a walk?<\/p>\n\n\n\n

We don\u2019t always act very sensibly. Least of all when we think we don\u2019t have time for a break. Ever since Facebook and WhatsApp came along, we\u2019ve also realised that we have far more time than we used to think. Is there really no time left for a healthy routine? That\u2019s not true.<\/p>\n\n\n\n

\"Inspiration\"<\/figure>\n\n\n\n

Healthy rhythm is contagious<\/h2>\n\n\n\n

We are vibrations, and we influence one another with our vibrations. The more of us who vibrate in a healthy rhythm, the healthier the world becomes. We are not racing drivers and Nobody will present us with a trophy at the end for the fastest lived life.<\/strong> If a zest for life is not part of our lives, then in the end it will not have been a particularly successful life. To lose one\u2019s zest for life is to lose the joy of living.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n\n
The yin in a masculine world<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n\n
\u201eHappiness\u201c comes from gambling<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n\n
The art of being a relaxed woman<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
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What matters more to partners than wrinkles<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>","protected":false},"excerpt":{"rendered":"

Alles Vollgas oder was? Wir sind zwar reich, aber vom wirklich Wichtigen brauchen wir mehr. Mehr Auszeiten, mehr Stille, mehr<\/p>","protected":false},"author":1,"featured_media":6004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nSo machst du Lebensfreude zum Teil deines Alltags - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/so-machst-du-lebensfreude-zum-teil-deines-alltags\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So machst du Lebensfreude zum Teil deines Alltags - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Alles Vollgas oder was? 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