{"id":1954,"date":"2019-03-12T05:14:04","date_gmt":"2019-03-12T04:14:04","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=1954"},"modified":"2026-09-02T14:44:11","modified_gmt":"2026-09-02T12:44:11","slug":"zucker-und-deine-haut-hast-du-ein-sugarface","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/zucker-und-deine-haut-hast-du-ein-sugarface\/","title":{"rendered":"How sugar ages the skin: do you have a \"sugar face\"?"},"content":{"rendered":"

Image source: 123rf.com\/khosrork<\/p>\n\n\n\n

It\u2019s raining outside and the wind is audibly whistling a tune about how cosy it is at home today. What\u2019s more, it\u2019s Sunday and we\u2019re making ourselves comfortable on the sofa with the kids. We\u2019ve just tucked into a hearty raclette dinner and our bodies don\u2019t really need anything else right now. Or so you\u2019d think. In reality, we\u2019re fetching a packet of Kinder bars from the fridge, because our well-trained taste buds are crying out for dessert. Today, I\u2019m giving in. I take a delighted bite out of the chocolate. I haven\u2019t eaten any sugar for seven weeks.<\/p>\n\n\n\n

No honey or maple syrup either. Why? It was a completely spontaneous decision. During our detox retreat in Mallorca last year, I discovered the power of nutrition and its impact on my wellbeing and appearance. After such an eye-opening week, you don\u2019t just go back to your old eating habits. So last year I was already eating far fewer sweets and gluten. But to give them up completely \u2013 I wouldn\u2019t have thought that was possible.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n \n
About the Mallorca Detox Retreat<\/a><\/div>\n \n<\/div>\n\n\n\n
<\/div>\n\n\n

I sleep like a baby (with beautiful skin)<\/h2>\n\n\n
\"Zucker
Image source: pixabay.com<\/figcaption><\/figure>\n\n\n\n

In mid-January, I came across a documentary about sugar. I was still feeling rather overloaded after Christmas \u2013 we all know that post-Christmas feeling of having put on three kilos and having a sluggish metabolism. The effect of cutting out sugar surprised me: I suddenly slept like a baby. Nothing in my diet has such a strong effect on my skin as cutting out sugar.<\/p>\n\n\n

What does sugar do to your skin?<\/h2>\n\n

Sugar causes inflammation

\n\n

Sugar consumption leads to inflammatory reactions. This not only contributes to serious illnesses such as diabetes or Alzheimer\u2019s, but also manifests itself directly on the skin in the form of spots and acne.<\/p>\n\n\n\n

\"Akne
Image source: pixabay.com<\/figcaption><\/figure>\n\n\n

Sugar eats away collagen and elastin<\/h3>\n\n

Sugar breaks down the enzymes responsible for the skin\u2019s elasticity and firmness. The skin becomes saggy, ages prematurely and becomes more susceptible to sun damage.<\/p>\n\n\n

Sugar destroys the intestinal flora<\/h3>\n\n

Sugar has a similarly harmful effect on the gut as antibiotics. An imbalance in the gut flora leads to a sallow complexion, blemishes and rosacea.<\/p>\n\n\n\n

\"Zucker
Image source: pixabay.com<\/figcaption><\/figure>\n\n\n

Dark patches and unwanted hair growth<\/h3>\n\n

Insulin resistance caused by high sugar intake can lead to dark patches of skin and increased hair growth on the upper lip, chin and sideburns.<\/p>\n\n\n

Sugar upsets the hormones<\/h2>\n\n\n

A balanced hormonal system is crucial for our mental and physical well-being. Sugar throws this system completely out of balance, which has a direct impact on the appearance of our skin.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n \n
Understanding Hormonal Balance<\/a><\/div>\n \n<\/div>\n\n\n\n
<\/div>\n\n\n

How I feel without sugar<\/h2>\n\n\n

After two weeks, minor blemishes had cleared up, my teeth had become whiter and that notorious afternoon slump had completely disappeared. Whilst others were yawning sleepily after a meal, I remained full of energy.<\/p>\n\n\n\n

\"Energie
Image source: pixabay.com<\/figcaption><\/figure>\n\n\n

Why so radical?<\/h2>\n\n\n

Sugar is a drug with an addictive potential similar to that of cocaine. I find the advice to \u201econsume sugar in moderation\u201c cynical. Anyone who is addicted needs clear boundaries. So: No Sugar, full stop.<\/p>\n\n\n

What helped me<\/h2>\n\n\n

1. Eat until you\u2019re full:<\/strong> I make sure I get enough healthy fats, which provide energy and keep me feeling full for a long time.
2. Mental balance:<\/strong> Instead of using sugar as a treat, I go for a walk or do some yoga.
3. Motivation through knowledge:<\/strong> Documentaries such as *Sugar Rush* provide new images for the subconscious.<\/p>\n\n\n

My sugar-free snacks<\/h2>\n\n\n

Nuts and almonds have become my go-to snacks. Sugar-free liquorice also offers an intense flavour without the guilt.<\/p>\n\n\n\n

\n \n
Discover sugar-free liquorice<\/a><\/div>\n \n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n \n
Book recommendation: Sugar-free for working people<\/a><\/div>\n \n<\/div>\n\n\n\n
<\/div>\n\n\nH2 How can you tell if someone is a \u201eSugarface\u201c?\n\n\n
\"Sugarface
Image source: 123rf.com<\/figcaption><\/figure>\n\n\n\n

A \u201esugarface\u201c is characterised by blemishes, fine lines and deep furrows on the forehead. The skin looks grey, tired and thin. If sugar puts such a heavy strain on the final link in the chain \u2013 the skin \u2013 what on earth must it be doing inside the body?<\/p>\n\n\n

Every day counts<\/h2>\n\n\n

I live by the motto: \u201eEvery day counts\u201c. Sugar keeps us on a tight leash, but every sugar-free day is a boon for body and soul.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n \n
4 tips to combat the signs of ageing<\/a><\/div>\n \n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n \n
The charm of doing without<\/a><\/div>\n \n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n \n
Tips for avoiding failure when making resolutions<\/a><\/div>\n \n<\/div>\n\n\n\n
<\/div>","protected":false},"excerpt":{"rendered":"

Bildquelle: 123rf.com\/khosrork Drau\u00dfen regnet es und der Wind pfeift h\u00f6rbar ein Lied dar\u00fcber, dass es heute zu Hause am gem\u00fctlichsten<\/p>","protected":false},"author":1,"featured_media":5986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nWie Zucker die Haut altern l\u00e4sst: hast du ein "Sugarface"? - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/zucker-und-deine-haut-hast-du-ein-sugarface\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie Zucker die Haut altern l\u00e4sst: hast du ein "Sugarface"? 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