{"id":2034,"date":"2019-04-30T16:23:02","date_gmt":"2019-04-30T14:23:02","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=2034"},"modified":"2026-09-02T14:44:11","modified_gmt":"2026-09-02T12:44:11","slug":"haengebaeckchen-loswerden-kinnlinie-definieren-mit-gesichtsyoga-13","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/haengebaeckchen-loswerden-kinnlinie-definieren-mit-gesichtsyoga-13\/","title":{"rendered":"Get rid of sagging cheeks, define the chin line with facial yoga 1\/3 (+video)"},"content":{"rendered":"<p>Chubby cheeks, also affectionately known as jowls, cause our facial contours to fade over time. After many years working in the beauty industry, I can only say: wrinkles are overrated. People judge your age at first glance based on completely different factors \u2013 and jowls play a crucial role in this.<\/p>\n\n\n\n<p>Before we start studying wrinkles, our subconscious unconsciously assesses our posture and facial contours. A straight posture and a firm jawline signal youth. The older we get, the more our face \u201esags\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Disappearing contours<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/04\/woman-3809444ak.jpg\" alt=\"Gesichtskonturen im Alter\" class=\"wp-image-2050\"\/><figcaption class=\"wp-element-caption\">Source: pixabay.com<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cosmetic doctors often offer facelifts or thread lifts. However, this is rather like hanging the leaves of a wilting plant on the wall with threads. We prefer to use natural methods that strengthen the tissue from within.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My three-part free series<\/h2>\n\n\n\n<p>As sagging cheeks are a common concern in my live classes, I\u2019ve created this series. In the first two parts, you\u2019ll learn targeted facial yoga exercises; in the third part, I\u2019ll show you scraping techniques and acupressure points.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/live-kurse\/\">Live courses<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/04\/2.png\" alt=\"Gesichtsgewebe\" class=\"wp-image-2051\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jowls rarely come on their own<\/h2>\n\n\n\n<p>They are often accompanied by pronounced nasolabial folds and bags under the eyes. The skin becomes thinner, the connective tissue weaker, and fat deposits slip downwards because the muscles no longer provide sufficient support.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/04\/023.jpg\" alt=\"Entstehung von H\u00e4ngeb\u00e4ckchen\" class=\"wp-image-2069\"\/><figcaption class=\"wp-element-caption\">Source: 123rf.com<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Firming with facial yoga<\/h2>\n\n\n\n<p>The following exercises help to tone the muscle fibres in the cheek and chin area. The muscles gain volume and act as a natural filler to smooth the skin once again.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The series is also available as a video on YouTube<\/h2>\n\n\n\n<p>For anyone who\u2019d rather watch than read: you\u2019ll find the video at the end of the article. Remember: only regular practice leads to visible results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 1: Fist under the chin<\/h3>\n\n\n\n<p>Straighten your spine. Place one fist under your chin and support it with your other hand. Press your chin firmly against your fist, as if you were trying to open your mouth. Hold the tension for 30 to 40 seconds. This strengthens the entire area right down to your d\u00e9collet\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/04\/1a-2.jpg\" alt=\"\u00dcbung Faust unter Kinn\" class=\"wp-image-2061\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">IMPORTANT: Jaw relaxation<\/h2>\n\n\n\n<p>Tension in the jaw is often directly linked to neck pain or teeth grinding. Gently tap or massage your jaw between exercises. You can also \u201esnort\u201c like a horse to relax your lips and jaw.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 2: The \u2018O\u2019 smile<\/h3>\n\n\n\n<p>Pull your lips over your teeth and form an \u2018O\u2019. Hold the tension and then try to smile whilst in this position. Alternate rhythmically between the \u2018O\u2019 and the smile for 30 to 40 seconds.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/04\/1b-2.jpg\" alt=\"\u00dcbung O-L\u00e4cheln\" class=\"wp-image-2063\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 3: Tightening the cheek muscles<\/h3>\n\n\n\n<p>Place the palms of your hands between your lower jaw and cheekbones. Gently push the tissue backwards and upwards. Now push your lower jaw firmly forwards against the resistance of your hands. Repeat for 30 to 40 seconds.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/04\/1d-2.jpg\" alt=\"\u00dcbung B\u00e4ckchenheber\" class=\"wp-image-2065\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 4: Holding your chin<\/h3>\n\n\n\n<p>Push your lips over your teeth and press your fingers firmly against your chin. Open your mouth and try to close it again against the pressure of your fingers. As you do so, slowly tilt your head back and then bring it back to its original position.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/04\/1e-2.jpg\" alt=\"\u00dcbung Kinn halten\" class=\"wp-image-2066\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Help yourself<\/h2>\n\n\n\n<p>You are the only person who can do what\u2019s best for your face. Expensive creams alone won\u2019t give you a radiant glow \u2013 only movement and the flow of energy can do that. In my online course, I\u2019ll show you, step by step, how to become your own expert.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/online-kurs\/\">'Chi Instead of Botox' Online Course<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">VIDEO<\/h2>\n\n\n\n<p>Click on the image to watch the video with the exercises on YouTube:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=VIDEO_ID_EINFUEGEN\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/04\/Thumbnail5k.jpg\" alt=\"Video Kinnlinie definieren\" class=\"wp-image-2071\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/gesichtsyoga-25-fakten-warum-es-dich-juenger-aussehen-laesst\/\">25 facts about facial yoga<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Hamsterbacken, auch liebevoll H\u00e4ngeb\u00e4ckchen genannt, sorgen daf\u00fcr, dass unsere Gesichtskonturen mit der Zeit verschwinden. Nach vielen Jahren Arbeit im Beauty-Bereich<\/p>","protected":false},"author":1,"featured_media":5984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e4ngeb\u00e4ckchen loswerden, Kinnlinie definieren mit Gesichtsyoga 1\/3 (+Video) - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/haengebaeckchen-loswerden-kinnlinie-definieren-mit-gesichtsyoga-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4ngeb\u00e4ckchen loswerden, Kinnlinie definieren mit Gesichtsyoga 1\/3 (+Video) - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Hamsterbacken, auch liebevoll H\u00e4ngeb\u00e4ckchen genannt, sorgen daf\u00fcr, dass unsere Gesichtskonturen mit der Zeit verschwinden. 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So versuche ich, den Menschen Zugang zu einem Wissen zu vermitteln, welches sonst ausgew\u00e4hlten Kreisen vorbehalten bleibt.\",\"sameAs\":[\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\"],\"url\":\"https:\/\/chi-statt-botox.com\/en\/author\/zdena42\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get rid of sagging cheeks, define the chin line with facial yoga 1\/3 (+video) - Chi instead of Botox","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chi-stage.dev.webloft.at\/haengebaeckchen-loswerden-kinnlinie-definieren-mit-gesichtsyoga-13\/","og_locale":"en_GB","og_type":"article","og_title":"H\u00e4ngeb\u00e4ckchen loswerden, Kinnlinie definieren mit Gesichtsyoga 1\/3 (+Video) - Chi statt Botox","og_description":"Hamsterbacken, auch liebevoll H\u00e4ngeb\u00e4ckchen genannt, sorgen daf\u00fcr, dass unsere Gesichtskonturen mit der Zeit verschwinden. 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