{"id":2076,"date":"2019-05-14T08:47:52","date_gmt":"2019-05-14T06:47:52","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=2076"},"modified":"2026-09-02T14:44:12","modified_gmt":"2026-09-02T12:44:12","slug":"gesichtsyoga-gegen-haengebaeckchen-video-2-3","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/gesichtsyoga-gegen-haengebaeckchen-video-2-3\/","title":{"rendered":"Facial yoga against sagging cheeks 2\/3 (+video)"},"content":{"rendered":"<p>Here is the second part of the facial yoga exercises designed to combat sagging cheeks. If you haven\u2019t seen the first part yet, I\u2019d recommend starting there, as it contains important information about the anatomy of this area.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/haengebaeckchen-loswerden-kinnlinie-definieren-mit-gesichtsyoga-13\/\">Part 1: Basics &amp; Exercises<\/a><\/div>\n    \n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Feedback on the first part<\/h2>\n\n\n\n<p>Any exercise you do for your face will have an effect on your overall appearance. The face is criss-crossed by countless muscle fibres \u2013 when you exercise one area, the others automatically follow suit. If you want comprehensive results, I recommend my book or my online course.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/05\/Gesichtsmuskeln2.jpg\" alt=\"Gesichtsmuskulatur \u00dcbersicht\" class=\"wp-image-2088\"\/><figcaption class=\"wp-element-caption\">Source: 123rf.com<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sagging cheeks pull down the corners of your mouth<\/h2>\n\n\n\n<p>An important point that many people overlook: sagging cheeks make us look sad, even when we\u2019re in a good mood. These \u201efalse\u201c facial expressions also send negative signals to our mind. Science confirms the \u201efacial feedback hypothesis\u201c: you feel the way you \u201elook\u201c. So firmer contours also put you in a better mood.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/chi-statt-botox.com\/en\/online-kurs\/\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/05\/Gesichtsyoga-5x-_-Woche-10-min-_-Tag.jpg\" alt=\"Gesichtsyoga Routine\" class=\"wp-image-2093\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3 facial yoga exercises for in between<\/h2>\n\n\n\n<p>These exercises are designed so that you can easily incorporate them into your daily routine \u2013 whether you\u2019re sitting at your desk, reading or watching television. All you need is a pen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 1: Holding a pen<\/h3>\n\n\n\n<p>Place the pen horizontally on the area above your upper lip. Hold it there for about 30 seconds using only the pressure from your facial muscles.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/05\/Bild9k.jpg\" alt=\"\u00dcbung Stift halten\" class=\"wp-image-2077\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 2: Lift the pen<\/h3>\n\n\n\n<p>Put one end of the pen in your mouth and lift the other end using only the strength of your lower jaw. Do this for 30 seconds. Repeatedly lifting and lowering the pen makes the muscles \u201epump\u201c and relieves tension.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/05\/01ak.jpg\" alt=\"\u00dcbung Stift heben\" class=\"wp-image-2083\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 3: Rolling a pen<\/h3>\n\n\n\n<p>Slide the pen between your lips and roll it back and forth by moving your upper and lower jaws in opposite directions. Recommended duration: 30 seconds.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/05\/03ak.jpg\" alt=\"\u00dcbung Stift rollen\" class=\"wp-image-2085\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Important tips for use<\/h2>\n\n\n\n<p>Don\u2019t forget to relax your jaw from time to time. Give yourself a quick massage or gently tap the muscles. Once you\u2019ve built up your muscle strength, you can increase the duration to up to 45 seconds. The best time to do this is in the morning, straight after your skincare routine \u2013 it reduces puffiness and helps you feel more alert.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/gesichtsyoga-25-fakten-warum-es-dich-juenger-aussehen-laesst\/\">25 facts about facial yoga<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">VIDEO<\/h2>\n\n\n\n<p>To make sure you\u2019re doing the exercises correctly, have a look at the video. Just click on the image:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=VIDEO_ID_EINFUEGEN\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/05\/Thumbnail2k.jpg\" alt=\"Video Gesichtsyoga H\u00e4ngeb\u00e4ckchen\" class=\"wp-image-2098\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=VIDEO_ID_EINFUEGEN\">VIDEO: Defining the jawline 2\/3<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Hier ist der zweite Teil der Gesichtsyoga-\u00dcbungen, die gegen H\u00e4ngeb\u00e4ckchen helfen. Falls du den ersten Teil noch nicht kennst, empfehle<\/p>","protected":false},"author":1,"featured_media":5982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesichtsyoga gegen H\u00e4ngeb\u00e4ckchen 2\/3 (+Video) - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/gesichtsyoga-gegen-haengebaeckchen-video-2-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesichtsyoga gegen H\u00e4ngeb\u00e4ckchen 2\/3 (+Video) - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Hier ist der zweite Teil der Gesichtsyoga-\u00dcbungen, die gegen H\u00e4ngeb\u00e4ckchen helfen. 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