{"id":2183,"date":"2019-06-18T07:16:04","date_gmt":"2019-06-18T05:16:04","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=2183"},"modified":"2026-09-02T14:44:13","modified_gmt":"2026-09-02T12:44:13","slug":"kraehenfuesse-ursachen-gesichtsyoga-und-punkte","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/","title":{"rendered":"Crow's feet: causes, facial yoga and points"},"content":{"rendered":"<p>Eye wrinkles are among the most visible signs of ageing, as we usually look people in the eyes. However, they are not always solely down to age. This area holds some fascinating secrets: eye wrinkles are closely linked to our emotional state and can even smooth out again as our emotional state improves. Furthermore, crow\u2019s feet are often caused by inactive temporal muscles. In this article, I\u2019ll show you how to naturally firm up this area.<\/p>\n\n\n\n<p>As a bonus, at the end of the article you will also find a <strong>Video<\/strong>, in which I demonstrate the techniques to you directly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smile lines and crow's feet<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/06\/IMG_20190614_112257k.jpg\" alt=\"Kr\u00e4henf\u00fc\u00dfe erkennen\" class=\"wp-image-2235\"\/><\/figure>\n\n\n\n<p>The difference is crucial: laugh lines appear when you laugh and disappear again afterwards. Crow\u2019s feet, on the other hand, are \u201eetched\u201c into the skin and permanently visible. They often indicate inactive muscles and energy imbalances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You. Must. Drink!<\/h2>\n\n\n\n<p>The skin around the eyes is extremely thin. If you want to reduce crow\u2019s feet, you need to drink plenty of water and make sure you get enough sleep. This area reacts directly to periods of dehydration. Start every day with a glass of lukewarm water and never forget to use sun cream.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/06\/IMG_20190614_112337k.jpg\" alt=\"Trinken gegen Kr\u00e4henf\u00fc\u00dfe\" class=\"wp-image-2221\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Image source: pixabay.com\/PhotographyLink<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The discovery of a sleeping muscle<\/h2>\n\n\n\n<p>Let\u2019s go one layer deeper beneath the skin: the temporal muscle. Most people never use it. It only becomes active when we wiggle our ears. Training this ability acts as a natural mini-facelift for the upper face.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/06\/IMG_20190614_112815k.jpg\" alt=\"Ohrenwackeln Training\" class=\"wp-image-2222\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 1: Activating the occipital muscle<\/h3>\n\n\n\n<p>Imagine a thread at the back of your parting pulling your scalp upwards. Try to let your ears move diagonally upwards as you do this. If you find this difficult, start mentally \u2013 your muscles will eventually follow your imagination. You can place your fingers on your temples to feel the movement.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/06\/IMG_20190614_112906k.jpg\" alt=\"Gesichtsyoga Augenbrauen\" class=\"wp-image-2224\"\/><\/figure>\n\n\n\n<p><strong>Variant:<\/strong> Place your palms on your forehead (with your index fingers at your hairline) and press firmly. Push your forehead downwards whilst raising your eyebrows upwards against the pressure. Can you feel the pulsing at the back of your head? That\u2019s the key to \u201ewiggling your ears\u201c.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/online-kurs\/\">Go to the full online course<\/a><\/div>\n    \n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A natural filler produced by the body through exercise<\/h2>\n\n\n\n<p>Instead of having fillers injected to smooth out wrinkles, we use targeted exercises to build up the volume of the orbicularis oculi muscle. This naturally plumps up the area.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 2: Strengthening the orbicularis oculi muscle<\/h3>\n\n\n\n<p>Place your middle and index fingers on the outer corners of your eyes and press them firmly against the skin. Pull the corners of your eyes very slightly outwards. Now try to squint your eyes slightly against this resistance (as if in bright light). Feel the gentle pulsing.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/06\/Screenshot-258k.jpg\" alt=\"Gesichtsyoga \u00dcbung 2\" class=\"wp-image-2226\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The face \u2013 the map of our soul<\/h2>\n\n\n\n<p>Wrinkles often have an emotional origin. Crow\u2019s feet that run upwards express a genuine zest for life. However, if they run downwards beyond the zygomatic arch, they may indicate deep sorrow and unresolved grief.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/06\/meine_Collagea.jpg\" alt=\"Kr\u00e4henf\u00fc\u00dfe und Emotionen\" class=\"wp-image-2230\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The acupressure point for crow\u2019s feet (Gb 7)<\/h2>\n\n\n\n<p>Crow\u2019s feet often appear along the gallbladder meridian. Blockages here are linked to frustration and anger. The Gb 7 point can help: you\u2019ll find it above the upper edge of the ear. Massage it for 30 seconds using gentle pressure.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/06\/IMG_20190614_113330-2_LIAk.jpg\" alt=\"Akupressurpunkt Gb 7\" class=\"wp-image-2231\"\/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/online-kurs\/\">Register for the online course<\/a><\/div>\n    \n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/gesichtsyoga-25-fakten-warum-es-dich-juenger-aussehen-laesst\/\">25 facts about facial yoga<\/a><\/div>\n    \n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/dien-chan-und-das-geheimnis-der-jugend-dr-ngoc-levan-erzaehlt\/\">Dien Chan &amp; Dr Ngoc Levan<\/a><\/div>\n    \n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Eye wrinkles are among the most visible signs of ageing, as we usually look people in the eyes. However, they do not always<\/p>","protected":false},"author":1,"featured_media":5978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kr\u00e4henf\u00fc\u00dfe: Ursachen, Gesichtsyoga und Punkte - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u00e4henf\u00fc\u00dfe: Ursachen, Gesichtsyoga und Punkte - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Augenfalten geh\u00f6ren zu den sichtbarsten Alterungszeichen, da wir den Menschen meist in die Augen schauen. Doch sie haben nicht immer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/\" \/>\n<meta property=\"og:site_name\" content=\"Chi statt Botox\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-18T05:16:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T12:44:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chi-stage.dev.webloft.at\/wp-content\/uploads\/IMG_20190614_112705k.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/\",\"url\":\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/\",\"name\":\"Kr\u00e4henf\u00fc\u00dfe: Ursachen, Gesichtsyoga und Punkte - Chi statt Botox\",\"isPartOf\":{\"@id\":\"https:\/\/chi-statt-botox.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/IMG_20190614_112705k.jpg\",\"datePublished\":\"2019-06-18T05:16:04+00:00\",\"dateModified\":\"2026-09-02T12:44:13+00:00\",\"author\":{\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7\"},\"breadcrumb\":{\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/#primaryimage\",\"url\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/IMG_20190614_112705k.jpg\",\"contentUrl\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/IMG_20190614_112705k.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/chi-statt-botox.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kr\u00e4henf\u00fc\u00dfe: Ursachen, Gesichtsyoga und Punkte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chi-statt-botox.com\/#website\",\"url\":\"https:\/\/chi-statt-botox.com\/\",\"name\":\"Chi statt Botox\",\"description\":\"Falten wegzaubern, Haut straffen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chi-statt-botox.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7\",\"name\":\"Christina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g\",\"caption\":\"Christina\"},\"description\":\"Mag. Christina Schmid - In Vortr\u00e4gen, Kursen und Artikeln vermittle ich mein Wissen aus meiner langj\u00e4hrigen Erfahrung mit alternativen Heilmethoden, Coaching und meinen vielf\u00e4ltigen Ausbildungen. Mein Motto: \\\"Jeder Mensch sollte die Gelegenheit haben, das Beste f\u00fcr sich zu tun\\\". So versuche ich, den Menschen Zugang zu einem Wissen zu vermitteln, welches sonst ausgew\u00e4hlten Kreisen vorbehalten bleibt.\",\"sameAs\":[\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\"],\"url\":\"https:\/\/chi-statt-botox.com\/en\/author\/zdena42\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crow's feet: causes, facial yoga and points - Chi instead of Botox","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chi-stage.dev.webloft.at\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/","og_locale":"en_GB","og_type":"article","og_title":"Kr\u00e4henf\u00fc\u00dfe: Ursachen, Gesichtsyoga und Punkte - Chi statt Botox","og_description":"Augenfalten geh\u00f6ren zu den sichtbarsten Alterungszeichen, da wir den Menschen meist in die Augen schauen. 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In this way, I try to give people access to knowledge that is otherwise reserved for selected circles.","sameAs":["https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks"],"url":"https:\/\/chi-statt-botox.com\/en\/author\/zdena42\/"}]}},"_links":{"self":[{"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/posts\/2183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/comments?post=2183"}],"version-history":[{"count":7,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/posts\/2183\/revisions"}],"predecessor-version":[{"id":56056,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/posts\/2183\/revisions\/56056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/media\/5978"}],"wp:attachment":[{"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/media?parent=2183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/categories?post=2183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chi-statt-botox.com\/en\/wp-json\/wp\/v2\/tags?post=2183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}