{"id":2319,"date":"2019-08-07T14:36:55","date_gmt":"2019-08-07T12:36:55","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=2319"},"modified":"2026-09-02T14:44:13","modified_gmt":"2026-09-02T12:44:13","slug":"stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/","title":{"rendered":"Relax forehead, reduce frown lines: Facial massage"},"content":{"rendered":"<p>There\u2019s one area of your face where the tension of the day often builds up like storm clouds \u2013 your forehead. We\u2019ve become so used to this tension that we\u2019re usually not even aware of it. But over time, it causes unsightly frown lines and forehead wrinkles. Many people then turn to Botox. I say: you can relax properly all by yourself.<\/p>\n\n\n\n<p>Many people have a constant tension in their faces and often don\u2019t even realise it. We\u2019re not used to paying attention to our facial muscles. I try to change that through my work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A tense forehead \u2013 the source of frown lines<\/h2>\n\n\n\n<p>The forehead area, in particular, is my speciality. It was my frown lines that prompted me, almost 10 years ago, to look into the mechanisms of ageing. My frown lines are now a thing of the past.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/chi-statt-botox.com\/en\/online-kurs\/\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Online-lernen.jpg\" alt=\"Online Kurs lernen\" class=\"wp-image-6729\" srcset=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Online-lernen.jpg 700w, https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Online-lernen-300x200.jpg 300w, https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Online-lernen-480x320.jpg 480w, https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Online-lernen-600x400.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n    \n    <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/online-kurs\/\">Register for the online course<\/a><\/div>\n    \n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. Zigzag movements<\/h2>\n\n\n\n<p>We\u2019ll start with firmer massage strokes. Use oil or aloe vera gel to prevent the skin from becoming too dry. Massage across your forehead with both index fingers, moving up and down in a zigzag pattern. Don\u2019t be afraid to apply a bit of pressure, even directly on the frown line.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/08\/Zickzack2.jpg\" alt=\"Zickzack Massage vertikal\" class=\"wp-image-2325\"\/><\/figure>\n\n\n\n<p>Once you\u2019ve finished, do the same thing horizontally. Alternate between your left and right fingers. It feels particularly liberating in the area between your eyebrows.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/08\/Zickzack1.jpg\" alt=\"Zickzack Massage horizontal\" class=\"wp-image-2326\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Relaxation point<\/h2>\n\n\n\n<p>Press the middle three fingers into the centre between your eyebrows. This is an acupressure point for relaxation. Massage it thoroughly using small circular movements.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/08\/Punkt.jpg\" alt=\"Entspannungspunkt Stirn\" class=\"wp-image-2328\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. stretching<\/h2>\n\n\n\n<p>Hold the ends of your eyebrows with both index fingers. Press them against your skin and pull them slightly apart. Hold this position and open your eyes wide. Repeat a few times.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/08\/Brauen.jpg\" alt=\"Augenbrauen dehnen\" class=\"wp-image-2329\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. stroking<\/h2>\n\n\n\n<p>Place your fingers in the centre of your forehead and gently stroke outwards towards your hairline. Close your eyes and consciously relax.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/08\/Stirn.jpg\" alt=\"Stirn streichen\" class=\"wp-image-2330\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. around the eyes<\/h2>\n\n\n\n<p>Using your middle fingers, gently trace circles around your eyebrows and eyes, starting from the bridge of your nose. Apply only light pressure; do not pull the skin.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/08\/Augen.jpg\" alt=\"Augenpartie Massage\" class=\"wp-image-2331\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. massage the temples<\/h2>\n\n\n\n<p>Use your index and middle fingers to massage your temples in small circles. This is also a wonderful remedy for a headache that\u2019s just starting.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/08\/Schl\u00e4fen.jpg\" alt=\"Schl\u00e4fen Massage\" class=\"wp-image-2333\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">7. Massage the hairline and tap the back of the head<\/h2>\n\n\n\n<p>Massage the entire line along the hairline using circular movements. Then gently tap your whole head with your knuckles to loosen the occipital muscle as well.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/08\/Haaransatz-u.-Kopf.jpg\" alt=\"Kopfhaut Massage\" class=\"wp-image-2334\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">8. massage the base of the skull bone<\/h2>\n\n\n\n<p>To finish, massage the area below the skull. Any tender spots here are directly linked to tension in the forehead. Massage them until the pain subsides.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">VIDEO about the massage<\/h2>\n\n\n\n<p>If you find it difficult to follow the instructions, have a look at this video. The more confident you feel, the more motivated you\u2019ll be!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The pictures<\/strong> by the way, this massage was drawn by my 17-year-old daughter.<\/p>","protected":false},"excerpt":{"rendered":"<p>Es gibt einen Bereich in deinem Gesicht, wo sich die Anspannung des Tages oft wie Gewitterwolken zusammenbraut \u2013 deine Stirn.<\/p>","protected":false},"author":1,"featured_media":5974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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So versuche ich, den Menschen Zugang zu einem Wissen zu vermitteln, welches sonst ausgew\u00e4hlten Kreisen vorbehalten bleibt.\",\"sameAs\":[\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\"],\"url\":\"https:\/\/chi-statt-botox.com\/en\/author\/zdena42\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relax forehead, reduce frown lines: Facial massage - Chi instead of Botox","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/","og_locale":"en_GB","og_type":"article","og_title":"Stirn entspannen, Zornesfalten reduzieren: Gesichtsmassage - Chi statt Botox","og_description":"Es gibt einen Bereich in deinem Gesicht, wo sich die Anspannung des Tages oft wie Gewitterwolken zusammenbraut \u2013 deine Stirn.","og_url":"https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/","og_site_name":"Chi statt Botox","article_author":"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks","article_published_time":"2019-08-07T12:36:55+00:00","article_modified_time":"2026-09-02T12:44:13+00:00","og_image":[{"width":700,"height":466,"url":"https:\/\/chi-stage.dev.webloft.at\/wp-content\/uploads\/Beitragsbild_LI-2.jpg","type":"image\/jpeg"}],"author":"Christina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Christina","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/","url":"https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/","name":"Relax forehead, reduce frown lines: Facial massage - Chi instead of Botox","isPartOf":{"@id":"https:\/\/chi-statt-botox.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/#primaryimage"},"image":{"@id":"https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/#primaryimage"},"thumbnailUrl":"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Beitragsbild_LI-2.jpg","datePublished":"2019-08-07T12:36:55+00:00","dateModified":"2026-09-02T12:44:13+00:00","author":{"@id":"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7"},"breadcrumb":{"@id":"https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/#primaryimage","url":"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Beitragsbild_LI-2.jpg","contentUrl":"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Beitragsbild_LI-2.jpg","width":700,"height":466},{"@type":"BreadcrumbList","@id":"https:\/\/chi-stage.dev.webloft.at\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/chi-statt-botox.com\/"},{"@type":"ListItem","position":2,"name":"Stirn entspannen, Zornesfalten reduzieren: Gesichtsmassage"}]},{"@type":"WebSite","@id":"https:\/\/chi-statt-botox.com\/#website","url":"https:\/\/chi-statt-botox.com\/","name":"Chi statt Botox","description":"Magic away wrinkles, tighten skin","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chi-statt-botox.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7","name":"Christina","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/chi-statt-botox.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g","caption":"Christina"},"description":"Christina Schmid - In lectures, courses and articles, I share my knowledge from my many years of experience with alternative healing methods, coaching and my diverse training programmes. 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