{"id":2376,"date":"2019-09-24T06:57:52","date_gmt":"2019-09-24T04:57:52","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=2376"},"modified":"2026-09-02T14:44:13","modified_gmt":"2026-09-02T12:44:13","slug":"wie-bekomme-ich-mehr-kollagen","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/wie-bekomme-ich-mehr-kollagen\/","title":{"rendered":"How do I get more collagen?"},"content":{"rendered":"

Collagen plays a key role in the skin\u2019s firmness and elasticity. It also has the important function of retaining moisture in the skin. Unfortunately, collagen production gradually decreases with age, causing the skin to become less supple and drier, and leading to the formation of wrinkles. This process is actually accelerated during the menopause. In the first four years of the menopause, as much as 30 % of collagen is lost.<\/p>\n\n\n\n

There are two ways to boost the skin\u2019s collagen production: Firstly, through massage techniques such as Scraping and cupping<\/strong> and secondly, through the intake of Collagen to drink<\/strong>. I\u2019ve done some research and found products that have been proven to improve the skin\u2019s collagen levels.<\/p>\n\n\n\n

Cupping & scraping<\/h2>\n\n\n\n

The massage techniques of cupping and scraping have been used successfully for thousands of years. Cupping with a cupping glass and scraping (Gua Sha) make the skin look younger in the long term. These massages have been proven to improve the skin\u2019s collagen and elastin production.<\/p>\n\n\n\n

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Personally, these massages helped me get rid of my frown lines almost 10 years ago. In my book, I describe exactly how every woman can incorporate them into her skincare routine.<\/p>\n\n\n\n

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