{"id":24,"date":"2017-02-16T15:20:04","date_gmt":"2017-02-16T14:20:04","guid":{"rendered":"https:\/\/chi-statt-botox.com\/2017\/02\/16\/test-post-3\/"},"modified":"2021-08-02T11:08:17","modified_gmt":"2021-08-02T09:08:17","slug":"test-post-3","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/test-post-3\/","title":{"rendered":"Progesterone: How a hormone influences our happiness in life"},"content":{"rendered":"

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Image source: pixabay.com \/Mesan Edoh\u00a0<\/span><\/h2>\n

This article may look like a women's topic at first - it is, but not entirely. Men should read further down, as they are not quite as progesterone-free as they might think \ud83d\ude09.<\/h2>\n

Breast tenderness, water retention, infertility...<\/h1>\n

... increased risk of miscarriage, irregular and\/or too early periods, menstrual pain, acne, increased risk of breast and uterine cancer, thyroid disorders. These are just some of the symptoms that can be caused by low progesterone levels. But there is more. A progesterone deficiency can also lead to mood swings, sleep disorders, restlessness, irritability and even aggression, anxiety and depression. Interested?<\/h2>\n

A woman's progesterone level begins to fall at around 35 years of age, sometimes even earlier. As there are now good herbal progesterone creams that cannot be overdosed, at least moderate support with natural (!!! not artificial!!! there is a world of difference) progesterone is generally recommended from the age of 35. Anyone suffering from one of the symptoms mentioned above should take a closer look at this topic, as the deficiency could be severe and an appropriate dosage can increase the quality of life immensely.<\/h2>\n

PMS - for 2 weeks?!<\/h1>\n

Premenstrual syndrome usually occurs 3 days before your period. At a young age. The older we get, the less progesterone is produced, which can lead to 2 weeks of mood swings, spotting, irritability and anxiety. Now it becomes clear why progesterone is also known as the \"happiness hormone\". A balanced hormone level ensures greater balance and satisfaction. Considering that the herbal progesterone cream has no side effects, that sounds pretty good.<\/h2>\n

Get pregnant, stay pregnant<\/h1>\n

More and more women are deciding to have children a little later. And more and more are realising that it may not have been such a good idea to wait so long, because things often don't work out the way they had imagined. One of the reasons for this could be falling progesterone levels. Progesterone plays a significant role in ensuring that a pregnancy can develop, that there is no premature termination, promotes the development of the embryo and protects it from birth defects.<\/h2>\n

Hormones - yes, but please natural<\/h1>\n

Many people have realised that hormone therapy has fallen into disrepute, and I think quite rightly so. It would go beyond the scope of this article if I were to go into the production of artificial hormones, but I will say this much: there is a wonderful alternative, and it is called natural or plant-based hormones. These are, as the name suggests, identical to those that the body actually needs. They are usually recommended in the form of an ointment and are easily absorbed through the skin. The best thing to do is to take a blood or saliva test, have your own hormone status determined and apply the appropriate cream. However, some research is necessary here, as not all gynaecologists are familiar with the subject (when you consider how the quality of life can be improved by something like this, it is almost unbelievable that not all gynaecologists are familiar with the subject). You can also buy a saliva test online and you can order progesterone cream from Biovea without a prescription. Natural progesterone is extracted from wild yam, and some experts categorise it as a near-food supplement.<\/h2>\n

Men and progesterone<\/h1>\n

Men also produce progesterone in their bodies, which is responsible for maintaining the natural balance between oestrogen and testosterone. The biggest hormonal problem for men in middle and later years is the insufficient production of testosterone. And this is precisely where progesterone can help, delaying the processes of degradation (tiredness, declining libido, problems with the prostate, etc.). While it is almost impossible for a woman to overdose, a hormone test is strongly recommended for men before taking it, as is ensuring a good dosage.<\/h2>\n

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Image source: pixabay.com \/Mesan Edoh This article may look like a women's topic at first - but it's not entirely. Men may want to read further down, as they are not quite as progesterone-free as they may think \ud83d\ude09 Breast tenderness, water retention, infertility... ... increased risk of miscarriage, irregular and\/or too early periods, period pain, acne, increased risk of breast [...].<\/p>","protected":false},"author":1,"featured_media":10666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

Dieser Beitrag mag f\u00fcrs erste nach einem Frauenthema aussehen - ist es auch, aber nicht zur G\u00e4nze. M\u00e4nner m\u00f6gen bitte weiter unten lesen, denn sie sind nicht ganz so progesteronfrei, wie sie vielleicht glauben. ;)<\/h2>\n

Brustspannung, Wasseransammlungen, Unfruchtbarkeit...<\/h5>\n... erh\u00f6hte Abortgefahr, unregelm\u00e4\u00dfige und\/oder zu fr\u00fche Periode, Regelschmerzen, Akne, Risikoerh\u00f6hung f\u00fcr Brust- und Geb\u00e4rmutterkrebs, Schilddr\u00fcsenst\u00f6rungen. Das sind nur einige Symptome, die durch einen zu niedrigen Progesteronspiegel entstehen k\u00f6nnen. Doch es geht noch weiter. Ein Progesteronmangel kann ebenfalls zu Stimmungsschwankungen, Schlafst\u00f6rungen, Unruhe, Gereiztheit bis Aggressivit\u00e4t, \u00c4ngstlichkeit und Depressionen f\u00fchren. Na, interessiert?\n\nDer Progesteronspiegel einer Frau f\u00e4ngt mit etwa 35 Jahren zu sinken an, manchmal sogar schon fr\u00fcher. Da es mittlerweile gute pflanzliche Progesteroncremes gibt, die noch dazu nicht \u00fcberdosiert werden k\u00f6nnen, wird eine zumindest moderate Unterst\u00fctzung mit nat\u00fcrlichem (!!! nicht k\u00fcnstlichem!!! da liegen n\u00e4mlich Welten dazwischen) Progesteron allgemein ab dem 35. Lebensjahr empfohlen. Wer unter einem der oben genannten Symptome leidet, sollte sich mit diesem Thema n\u00e4her besch\u00e4ftigen, da der Mangel gro\u00df sein k\u00f6nnte und eine entsprechende Dosierung die Lebensqualit\u00e4t immens erh\u00f6hen kann.\n
PMS - 2 Wochen lang?!<\/h5>\nDas pr\u00e4menstruelle Syndrom tritt normalerweise 3 Tage vor der Regel auf. In jungen Jahren. Je \u00e4lter wir werden, desto weniger Progesteron wird produziert, was zu 2 Wochen voller Stimmungsschwankungen, Schmierblutungen, Gereiztheit und \u00c4ngstlichkeit f\u00fchren kann. Jetzt wird klar, warum man Progesteron auch als \"Gl\u00fcckshormon\" bezeichnet. Ein ausgeglichener Hormonspiegel sorgt eben f\u00fcr mehr Gleichgewicht und Zufriedenheit. Wenn man bedenkt, dass die pflanzliche Progesteron-Creme nebenwirkungsfrei ist, klingt das ziemlich gut.\n
Schwanger werden, schwanger bleiben<\/h5>\nImmer mehr Frauen entscheiden sich, erst etwas sp\u00e4ter Kinder zu bekommen. Und immer mehr kommen darauf, dass es vielleicht keine so gute Idee war, so lang damit zu warten, weil es oft nicht so klappt, wie man sich das vorgestellt hat. Einer der Gr\u00fcnde hierf\u00fcr k\u00f6nnte der sinkende Progesteronspiegel sein. Progesteron tr\u00e4gt erheblich dazu bei, dass eine Schwangerschaft entstehen kann, dass es nicht zum vorzeitigen Abbruch kommt, f\u00f6rdert das Embryo in seiner Entwicklung und sch\u00fctzt es vor Geburtssch\u00e4den.\n
Hormone - ja, aber bitte naturident<\/h5>\nViele haben mitbekommen, dass die Hormontherapie ziemlich in Verruf geraten ist, und ich finde, ziemlich zu Recht. Es w\u00fcrde den Rahmen dieses Artikels sprengen, wenn ich auf die Herstellung k\u00fcnstlicher Hormone eingehen w\u00fcrde, nur so viel sei gesagt: es gibt eine wunderbare Alternative, und die hei\u00dft naturidente bzw. pflanzliche Hormone. Diese sind, wie der Name schon sagt, ident mit denen, die der K\u00f6rper tats\u00e4chlich ben\u00f6tigt. Meist werden sie in Form von einer Salbe empfohlen und gut \u00fcber die Haut aufgenommen. Am besten, man\/frau macht einen Blut- oder Speicheltest, l\u00e4\u00dft den eigenen Hormonstatus ermitteln und versorgt sich mit entsprechender Creme. Hier ist allerdings etwas Recherche-Arbeit notwendig, da nicht alle Gyn\u00e4kologen mit dem Thema vertraut sind (wenn man bedenkt, wie sich die Lebensqualit\u00e4t durch so etwas verbessern kann, ist es fast nicht zu glauben, dass nicht alle Gyn\u00e4kologen mit dem Thema vertraut sind). Einen Speicheltest kann man auch im Internet kaufen und bei der Firma Biovea kann man die Progesteroncreme auch ohne Rezept bestellen. Nat\u00fcrliches Progesteron wird aus der wildem Yamswurzel gewonnen, und manche Experten stufen es deswegen als Beinahe-Nahrungserg\u00e4nzungsmittel ein.\n
M\u00e4nner und Progesteron<\/h5>\nAuch M\u00e4nner bilden in ihrem K\u00f6rper Progesteron, welches daf\u00fcr zust\u00e4ndig ist, die nat\u00fcrliche Balance zwischen \u00d6strogenen und Testosteron aufrechtzurerhalten. Das gr\u00f6\u00dfte hormonelle Problem der M\u00e4nner in mittleren und sp\u00e4teren Lebensjahren ist die nicht mehr ausreichende Bildung von Testosteron. Und genau hier kann Progesteron helfen, und damit die Abbauprozesse verz\u00f6gern (M\u00fcdigkeit, nachlassende Libido, Probleme mit der Prostata,...). W\u00e4hrend es bei einer Frau kaum zu einer \u00dcberdosierung kommen kann, wir beim Mann der Hormontest vor der Einnahme unbedingt empfohlen, ebenso, wie auf eine gute Dosierung zu achten.","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nProgesteron: Wie ein Hormon unser Lebensgl\u00fcck beeinflusst - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-statt-botox.com\/en\/test-post-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Progesteron: Wie ein Hormon unser Lebensgl\u00fcck beeinflusst - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Bildquelle: pixabay.com \/Mesan Edoh\u00a0 Dieser Beitrag mag f\u00fcrs erste nach einem Frauenthema aussehen - ist es auch, aber nicht zur G\u00e4nze. M\u00e4nner m\u00f6gen bitte weiter unten lesen, denn sie sind nicht ganz so progesteronfrei, wie sie vielleicht glauben. ;) Brustspannung, Wasseransammlungen, Unfruchtbarkeit... ... erh\u00f6hte Abortgefahr, unregelm\u00e4\u00dfige und\/oder zu fr\u00fche Periode, Regelschmerzen, Akne, Risikoerh\u00f6hung f\u00fcr Brust- […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chi-statt-botox.com\/en\/test-post-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Chi statt Botox\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-16T14:20:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-02T09:08:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/woman-332278_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chi-statt-botox.com\/test-post-3\/\",\"url\":\"https:\/\/chi-statt-botox.com\/test-post-3\/\",\"name\":\"Progesteron: Wie ein Hormon unser Lebensgl\u00fcck beeinflusst - Chi statt Botox\",\"isPartOf\":{\"@id\":\"https:\/\/chi-statt-botox.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chi-statt-botox.com\/test-post-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chi-statt-botox.com\/test-post-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/woman-332278_1920.jpg\",\"datePublished\":\"2017-02-16T14:20:04+00:00\",\"dateModified\":\"2021-08-02T09:08:17+00:00\",\"author\":{\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7\"},\"breadcrumb\":{\"@id\":\"https:\/\/chi-statt-botox.com\/test-post-3\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chi-statt-botox.com\/test-post-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/chi-statt-botox.com\/test-post-3\/#primaryimage\",\"url\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/woman-332278_1920.jpg\",\"contentUrl\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/woman-332278_1920.jpg\",\"width\":1920,\"height\":1275},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chi-statt-botox.com\/test-post-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/chi-statt-botox.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Progesteron: Wie ein Hormon unser Lebensgl\u00fcck beeinflusst\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chi-statt-botox.com\/#website\",\"url\":\"https:\/\/chi-statt-botox.com\/\",\"name\":\"Chi statt Botox\",\"description\":\"Falten wegzaubern, Haut straffen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chi-statt-botox.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7\",\"name\":\"Christina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g\",\"caption\":\"Christina\"},\"description\":\"Mag. 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