{"id":2449,"date":"2019-10-09T07:47:54","date_gmt":"2019-10-09T05:47:54","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=2449"},"modified":"2026-09-02T14:44:13","modified_gmt":"2026-09-02T12:44:13","slug":"schlupflider-straffen-mit-gesichtsyoga-und-gua-sha","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/","title":{"rendered":"Lifting drooping eyelids: with facial yoga and Gua Sha"},"content":{"rendered":"<p>Drooping eyelids bother us because they make us look tired and older. As someone who has genetically caused drooping eyelids, I know that they also make you feel more tired. Your field of vision is restricted. You try to compensate for this by unconsciously raising your eyebrows, which, over time, leads to forehead wrinkles. Being able to tighten my upper eyelids was, for me, a wonderful benefit of facial yoga.<\/p>\n\n\n\n<p>Thanks to practising facial yoga regularly, my eyes are wider open now, at the age of 44, than they were when I was 17 or 20. I think that\u2019s brilliant!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2018\/01\/0ca.png\" alt=\"Vorher Nachher Vergleich Schlupflider\" class=\"wp-image-1257\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How do drooping eyelids develop?<\/h2>\n\n\n\n<p>Our upper eyelids are made up of skin, connective tissue and muscles. As the ageing process takes a particularly heavy toll on this very thin area, it is a good idea to support it with targeted exercises and massages. Often, the problem lies higher up: a sagging forehead muscle presses down on the eyebrows, and this pressure ultimately puts a strain on the upper eyelids.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2018\/01\/023.jpg\" alt=\"Gesichtsmuskulatur\" class=\"wp-image-1258\" width=\"512\"\/><figcaption class=\"wp-element-caption\">Image source: 123rf.com\/Chastity<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lymph congestion aggravates the drooping eyelid<\/h2>\n\n\n\n<p>The upper eyelid can be a bit temperamental. The fact that it droops more on some days is often down to fluid retention. We can provide relief here with facial yoga and scraping massages (Gua Sha). It is most effective to do the exercises first and then massage the area.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 1: Eyebrow hold<\/h3>\n\n\n\n<p>Place your palms on your forehead so that your index fingers rest against your hairline. Press them firmly against your forehead. Now push your forehead downwards and move your eyebrows upwards against this pressure. This exercise tightens your forehead and helps your eyebrows regain their lift.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/10\/1k.jpg\" alt=\"Stirn\u00fcbung Anleitung\" class=\"wp-image-2499\" width=\"346\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2nd exercise: The glasses<\/h3>\n\n\n\n<p>Use your thumbs and index fingers to form a \u201eframe\u201c around the orbicularis oculi muscle. Use this to gently pull your eyes apart, moving them slightly up and down. Now try to close your eyes against this resistance using the muscle. Be careful, as the skin in this area is very sensitive.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/10\/3k.jpg\" alt=\"\u00dcbung Augenringmuskel\" class=\"wp-image-2501\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise 3: Glued eyes<\/h3>\n\n\n\n<p>Close your eyes. Imagine your eyelids are stuck shut. Now try to open your eyes using the strength of your upper eyelid muscle, whilst keeping them closed. A slight tremor will tell you that you are activating the muscle correctly. Do each exercise for about 30 seconds.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/10\/4k.jpg\" alt=\"Oberlid Muskel\u00fcbung\" class=\"wp-image-2502\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Facial yoga, Gua Sha and much more<\/h2>\n\n\n\n<p>In my book *Chi statt Botox* and in my online course, I\u2019ll show you how to firm up your face on your own. Achieving beauty the natural way brings an unexpected sense of well-being!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/online-kurs\/\">Register for the online course<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/chi-statt-botox.com\/en\/online-kurs\/\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/10\/4.jpg\" alt=\"Chi statt Botox Projekt\" class=\"wp-image-2509\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gua Sha against drooping eyelids<\/h2>\n\n\n\n<p>Gua Sha is an ancient form of massage from China that reaches deeper layers of tissue. It revitalises the tissue and stimulates collagen production. Apply oil to your eyebrows or use aloe vera gel. Move the scraper across the eyebrow from the inside to the outside, applying moderate pressure to stimulate the muscle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gently tighten the upper eyelids<\/h3>\n\n\n\n<p>Move the scraper very gently along the upper eyelid from the bottom to the top, right up to just below the eyebrow. Pause briefly, then continue scraping carefully towards the ear. This helps to reduce swelling.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2019\/10\/5k.jpg\" alt=\"Gua Sha Massage Schlupflid\" class=\"wp-image-2506\" width=\"385\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A quick tip on nutrition<\/h2>\n\n\n\n<p>What drooping eyelids really can\u2019t stand: salty, heavy evening meals and alcohol. A light, warm evening meal such as porridge or vegetable soup (e.g. made from carrots) will help you wake up looking much more refreshed the next morning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">VIDEO<\/h2>\n\n\n\n<p>Here you\u2019ll find the video guide to the exercises:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<\/div><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/stirn-entspannen-zornesfalten-reduzieren-gesichtsmassage\/\">Relax your forehead &amp; reduce frown lines<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/kraehenfuesse-ursachen-gesichtsyoga-und-punkte\/\">Help with crow's feet<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Drooping eyelids bother us because they make us look tired and older. As someone who has genetically caused drooping eyelids, I know that,<\/p>","protected":false},"author":1,"featured_media":5970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schlupflider straffen: mit Gesichtsyoga und Gua Sha - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schlupflider straffen: mit Gesichtsyoga und Gua Sha - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Schlupflider st\u00f6ren uns, weil sie uns m\u00fcde und \u00e4lter aussehen lassen. Als jemand, der genetisch bedingte Schlupflider hat, wei\u00df ich,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/\" \/>\n<meta property=\"og:site_name\" content=\"Chi statt Botox\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-09T05:47:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T12:44:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chi-stage.dev.webloft.at\/wp-content\/uploads\/Gesichtsyoga-5x-_-Woche-10-min-_-Tag.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/\",\"url\":\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/\",\"name\":\"Schlupflider straffen: mit Gesichtsyoga und Gua Sha - Chi statt Botox\",\"isPartOf\":{\"@id\":\"https:\/\/chi-statt-botox.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Gesichtsyoga-5x-_-Woche-10-min-_-Tag.jpg\",\"datePublished\":\"2019-10-09T05:47:54+00:00\",\"dateModified\":\"2026-09-02T12:44:13+00:00\",\"author\":{\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7\"},\"breadcrumb\":{\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/#primaryimage\",\"url\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Gesichtsyoga-5x-_-Woche-10-min-_-Tag.jpg\",\"contentUrl\":\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/Gesichtsyoga-5x-_-Woche-10-min-_-Tag.jpg\",\"width\":700,\"height\":467},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chi-stage.dev.webloft.at\/schlupflider-straffen-mit-gesichtsyoga-und-gua-sha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/chi-statt-botox.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Schlupflider straffen: mit Gesichtsyoga und Gua Sha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chi-statt-botox.com\/#website\",\"url\":\"https:\/\/chi-statt-botox.com\/\",\"name\":\"Chi statt Botox\",\"description\":\"Falten wegzaubern, Haut straffen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chi-statt-botox.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/03df62d8d21ced4fec91edd4a0c395e7\",\"name\":\"Christina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/chi-statt-botox.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3adad5c57361382fae6e8e77dedee68505e391e110078751418d822d02395bcd?s=96&d=mm&r=g\",\"caption\":\"Christina\"},\"description\":\"Mag. 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