{"id":2544,"date":"2019-11-06T10:41:21","date_gmt":"2019-11-06T09:41:21","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=2544"},"modified":"2026-09-07T15:26:50","modified_gmt":"2026-09-07T13:26:50","slug":"gesichtsyoga-5-fragen-die-mir-am-haeufigsten-gestellt-werden","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/gesichtsyoga-5-fragen-die-mir-am-haeufigsten-gestellt-werden\/","title":{"rendered":"Facial yoga: 5 questions I am asked most frequently"},"content":{"rendered":"

Facial yoga has been part of my life for so long that I sometimes forget it isn\u2019t as familiar to others as it is to me. I\u2019m asked the same questions time and time again whenever I post exercises. Here, I\u2019ll explain the basics of this brilliant method to you.<\/p>\n\n\n\n

1 What is facial yoga?<\/h2>\n\n\n\n

Facial yoga is a method that exercises the facial muscles. This is very important because, as we get older, we lose 30\u201340 % of muscle mass. Take a look at what gives your face its shape:<\/p>\n\n\n\n

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\"Gesichtsmuskulatur\"
Image source: 123rf.com\/Chastity<\/figcaption><\/figure>\n\n\n\n
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No cream in the world, nor any Botox injection, can compensate for the loss of muscle mass and firmness. Only targeted exercises can do that. The positive effects of facial yoga have now even been scientifically confirmed.<\/p>\n\n\n\n

\"Gesichtsyoga
O\u00d6N, 10 JANUARY 2018<\/figcaption><\/figure>\n\n\n\n

2 What does facial yoga do?<\/h2>\n\n\n\n

Facial yoga tones the muscles and restores firmness to the face. The forehead muscle raises the eyebrows, creating space for the upper eyelid and tightening it. Sagging cheeks are reduced, and nasolabial folds and frown lines are effectively prevented.<\/p>\n\n\n\n

In addition, the muscles increase in volume. As subcutaneous fat decreases with age, we replace the lost tissue with muscle mass, which allows the skin to become firmer again.<\/p>\n\n\n\n

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\"Vergleich<\/figure>\n\n\n\n
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3. how often should you do facial yoga?<\/h2>\n\n\n\n

I recommend 5 to 6 times a week. Your skin needs at least one day to recover. My tip: practise from Monday to Friday and give your face a break at the weekend. Consistency is more important than being overly ambitious at the start.<\/p>\n\n\n\n

\"Artikel<\/a>
Click on the image to read the article.<\/figcaption><\/figure>\n\n\n\n

4. how long do you do the exercises?<\/h2>\n\n\n\n

I recommend 30 seconds per exercise. My programme comprises 12 exercises for all areas of the face \u2013 so a full workout takes only about 6 minutes. More advanced users can increase this to 45 or 60 seconds, particularly in problem areas such as the forehead.<\/p>\n\n\n\n

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5 When should you do facial yoga?<\/h2>\n\n\n\n

The ideal time is in the morning. It revitalises you, helps clear lymphatic congestion and clears your mind. Avoid doing the exercises just before bedtime, as the boost in energy can disrupt your sleep. It\u2019s best to practise at the same time every day to make facial yoga a regular habit.<\/p>\n\n\n\n

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\nINSERT_YOUTUBE_URL_HERE\n<\/div><\/figure>\n\n\n\n
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Don\u2019t exercise against yourself, but for yourself. A fit face gives you an unbeatable sense of well-being. If you\u2019re looking for a structured programme, you\u2019ll find everything you need in my book or online course.<\/p>\n\n\n\n

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Register for the online course<\/a><\/div>\n\n<\/div>\n\n\n\n
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View the book on Amazon<\/a><\/div>\n\n<\/div>\n\n\n\n
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\"Online<\/a><\/figure>\n\n\n\n
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25 facts about facial yoga<\/a><\/div>\n\n<\/div>\n\n\n\n
<\/div>","protected":false},"excerpt":{"rendered":"

Facial yoga has been part of my life for so long that I sometimes forget it isn\u2019t as familiar to others as<\/p>","protected":false},"author":1,"featured_media":5964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nGesichtsyoga: 5 Fragen, die mir am h\u00e4ufigsten gestellt werden - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-statt-botox.com\/en\/gesichtsyoga-5-fragen-die-mir-am-haeufigsten-gestellt-werden\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesichtsyoga: 5 Fragen, die mir am h\u00e4ufigsten gestellt werden - 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