{"id":705,"date":"2017-06-27T07:11:08","date_gmt":"2017-06-27T05:11:08","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=705"},"modified":"2026-09-02T14:44:03","modified_gmt":"2026-09-02T12:44:03","slug":"leichter-sommer-smoothie-fuer-pralle-haut","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/en\/leichter-sommer-smoothie-fuer-pralle-haut\/","title":{"rendered":"Light summer smoothie for plump skin"},"content":{"rendered":"<p>It\u2019s hot, so it\u2019s all about drinking, drinking, drinking. You\u2019re on the lookout for something refreshing. I\u2019ve come up with the perfect summer smoothie for myself. The list of ingredients is short and simple, and above all, locally sourced. Who wants to go hunting for mangoes and pineapples when your own garden has so much to offer? I\u2019ve tried out loads of smoothies and have to say, my digestion isn\u2019t always too keen on them. Personally, I find that some vegetables, such as cabbage, are much easier to digest when cooked or steamed, and a smoothie should also be something made from ingredients that are readily available. So, here\u2019s the smoothie that also provides your skin with a good dose of moisture. You can adjust the quantities to suit your own taste:<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2017\/06\/Sm1-223x300.jpg\" alt=\"Sommer Smoothie\" class=\"wp-image-715\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Cucumber<\/li>\n    <li>Berries<\/li>\n    <li>Mint<\/li>\n    <li>Honey<\/li>\n    <li>Water<\/li>\n    <li>(For dry skin: 1 tsp evening primrose oil)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cucumber<\/h3>\n\n\n\n<p>Healthy and easily digestible, worth its weight in gold in summer. It has powerful diuretic properties, is rich in potassium and helps regulate the body\u2019s fluid balance. It helps reduce acidity in the body, lowers blood pressure and cleanses the bowel. According to TCM, it has cooling properties, which means it helps the body to cool itself down.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/chi-statt-botox.com\/wp-content\/uploads\/2017\/06\/Sm4-183x300.jpg\" alt=\"Beeren Mix\" class=\"wp-image-716\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Berries<\/h3>\n\n\n\n<p>Blueberries, raspberries, strawberries, blackberries, redcurrants\u2026 are the ultimate anti-ageing foods. They provide vital protection for your cells, help prevent cancer, boost the immune system and reduce the risk of a heart attack. They help prevent skin ageing and promote hair growth. Our berries are THE ultimate superfood!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mint<\/h3>\n\n\n\n<p>It has a cooling and anti-inflammatory effect. It relieves headaches and aids digestion, which tends to slow down on hot days. Generally speaking, it gives the body a little boost without unnecessarily overstimulating it. It refreshes and cools.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Honey<\/h3>\n\n\n\n<p>It\u2019s not just about the taste. Honey, when used both internally and externally, is said to reduce sun damage to the skin and body. Furthermore, it has a mild oestrogenic effect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Water &amp; Evening Primrose Oil<\/h3>\n\n\n\n<p>Water enhances the cucumber\u2019s moisture-regulating effect. Thanks to its composition, evening primrose oil helps with brittle fingernails and dry skin. It is particularly effective for people who are prone to atopic dermatitis-like symptoms.<\/p>\n\n\n\n<p>At this point, I\u2019d like to emphasise once again the soothing effects of aloe vera gel. I always use it as a base before applying any other products. It\u2019s a real treat, especially in the evening after a hot day.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/chi-statt-botox.com\/en\/wie-du-deinen-sonnenschutz-richtig-verwendest\/\">Read the 2 sun protection tips<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Es ist hei\u00df und es hei\u00dft trinken, trinken, trinken. Man sucht nach etwas Erfrischendem. Ich habe f\u00fcr mich den perfekten<\/p>","protected":false},"author":1,"featured_media":6068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[53,52,51],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-feuchtigkeit-fuer-die-haut","tag-rezept","tag-smoothie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leichter Sommer-Smoothie f\u00fcr pralle Haut - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-stage.dev.webloft.at\/leichter-sommer-smoothie-fuer-pralle-haut\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leichter Sommer-Smoothie f\u00fcr pralle Haut - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"Es ist hei\u00df und es hei\u00dft trinken, trinken, trinken. 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