As we age, we lose around 30-40% of muscle mass and the muscles that are still there become flabby. In the face, they are directly connected to the skin and pull it down with them. In this book, you will learn how to do what the most expensive creams in the world will never do: Achieve a good lifting effect and reduce your wrinkles with targeted, active muscle training from facial yoga. You shape and firm the contours of your face. You will receive highly effective, proven exercises and special programmes for all major problem areas. The effects of facial yoga should be complemented by facial cupping and gua sha (scraping). The combination of the three methods is just as ingenious as sport and massage - they further optimise the blood circulation and tone of your face.
\nWith this book you can start your individual beauty programme today!<\/p>\n