{"id":752,"date":"2017-08-24T08:55:11","date_gmt":"2017-08-24T06:55:11","guid":{"rendered":"https:\/\/chi-statt-botox.com\/?p=752"},"modified":"2021-08-02T11:56:07","modified_gmt":"2021-08-02T09:56:07","slug":"warum-gurkenwasser-fit-macht","status":"publish","type":"post","link":"https:\/\/chi-statt-botox.com\/pl\/warum-gurkenwasser-fit-macht\/","title":{"rendered":"Dlaczego woda og\u00f3rkowa poprawia kondycj\u0119"},"content":{"rendered":"<p>[et_pb_section fb_built=\"1\u2033 admin_label=\"section\" _builder_version=\"3.22\u2033][et_pb_row admin_label=\"row\" _builder_version=\"3.25\u2033 background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"4_4\u2033 _builder_version=\"3.25\u2033 custom_padding=\"||\" custom_padding__hover=\"||\"][et_pb_text admin_label=\"Text\" _builder_version=\"3.27.4\u2033 background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"]<\/p>\n<h2>sLato zdecydowa\u0142o si\u0119 na gor\u0105cy fina\u0142, a temperatury w najbli\u017cszych dniach ponownie przekrocz\u0105 30 stopni. Chcia\u0142bym poleci\u0107 ten prosty nap\u00f3j na takie gor\u0105ce dni. Szybki w przygotowaniu, zdrowy i \u015bwietnie gasz\u0105cy pragnienie: woda og\u00f3rkowa.<\/h2>\n<h2>Wystarczy umie\u015bci\u0107 kilka plasterk\u00f3w og\u00f3rka w wodzie i pozostawi\u0107 do zaparzenia na godzin\u0119. Lubi\u0119 doda\u0107 kilka listk\u00f3w melisy lub mi\u0119ty, czasem ga\u0142\u0105zk\u0119 rozmarynu. Mo\u017cna r\u00f3wnie\u017c przeciera\u0107 wod\u0119 z og\u00f3rkiem. Na 1 litr wody potrzeba oko\u0142o p\u00f3\u0142 og\u00f3rka. Co mo\u017ce zrobi\u0107 ta woda?<\/h2>\n<h2>1. dzi\u0119ki w\u0142a\u015bciwo\u015bciom izotonicznym og\u00f3rka, woda og\u00f3rkowa zapewnia zr\u00f3wnowa\u017cony bilans wodny i przeciwdzia\u0142a odwodnieniu.<\/h2>\n<h2>2 Og\u00f3rek jest bogaty w witamin\u0119 K, dzi\u0119ki czemu wzmacnia ko\u015bci.<\/h2>\n<h2>3. woda og\u00f3rkowa zapewnia sk\u00f3rze dodatkowe nawil\u017cenie, a tak\u017ce krzem i witamin\u0119 B-5, kt\u00f3re s\u0105 wa\u017cne dla sk\u00f3ry. mo\u017ce by\u0107 r\u00f3wnie\u017c stosowany jako tonik do twarzy.<\/h2>\n<h2>4 Woda og\u00f3rkowa pomaga obni\u017cy\u0107 wysokie ci\u015bnienie krwi, poniewa\u017c usuwa nadmiar sodu z nerek.<\/h2>\n<h2>5 Woda og\u00f3rkowa jest bogata w witaminy i minera\u0142y.<\/h2>\n<h2>6 Pomaga w detoksykacji i oczyszczaniu organizmu, dlatego jest cz\u0119sto stosowany w kuracjach oczyszczaj\u0105cych.<\/h2>\n<p><span style=\"color: #1c1c1c; font-family: Raleway; font-size: 1.313em;\">Oczywi\u015bcie wskazane jest u\u017cycie organicznego og\u00f3rka. Szcz\u0119\u015bciarze w\u015br\u00f3d nas maj\u0105 ro\u015blin\u0119 w ogrodzie i cz\u0119sto nie wiedz\u0105, co zrobi\u0107 z og\u00f3rkami. Do dzbanka z wod\u0105 ju\u017c dzi\u015b!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>sLato zdecydowa\u0142o si\u0119 na gor\u0105cy fina\u0142, a temperatury w najbli\u017cszych dniach ponownie przekrocz\u0105 30 stopni. Chcia\u0142bym poleci\u0107 ten prosty nap\u00f3j na takie gor\u0105ce dni. Szybki w przygotowaniu, zdrowy i \u015bwietnie gasz\u0105cy pragnienie: woda og\u00f3rkowa. Wystarczy umie\u015bci\u0107 kilka plasterk\u00f3w og\u00f3rka w wodzie i pozostawi\u0107 do zaparzenia na godzin\u0119. Ja umie\u015bci\u0142am [...]<\/p>","protected":false},"author":1,"featured_media":6058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Der Sommer hat sich f\u00fcr ein hei\u00dfes Finale entschieden, in den n\u00e4chsten Tagen klettern die Temperaturen nochmal \u00fcber 30 Grad. F\u00fcr so hei\u00dfe Tage m\u00f6chte ich euch diesen einfachen Drink empfehlen. Schnell gemacht, gesund und toll gegen Durst: das Gurkenwasser.<\/h2>\nEinfach ein paar Scheiben Gurke ins Wasser legen und eine Stunde ziehen lassen. Ich lege gerne noch ein paar Melissen- oder Minzbl\u00e4tter dazu, manchmal einen Rosmarinzweig. Du kannst das Wasser mit der Gurke gerne auch p\u00fcrieren. Dabei brauchst du ungef\u00e4hr eine halbe Gurke auf 1 Liter Wasser. Was dieses Wasser kann?\n<ul>\n \t<li>Dank der isotonischen Eigenschaften der Gurke sorgt das Gurkenwasser f\u00fcr einen ausgeglichenen Wasserhaushalt und wirkt Dehydrierung entgegen.<\/li>\n \t<li>Gurke ist reich an Vitamin K und st\u00e4rkt daher die Knochen.<\/li>\n \t<li>Gurkenwasser verleiht der Haut zus\u00e4tzliche Feuchtigkeit, aber auch das f\u00fcr die Haut wichtige Silizium und Vitamin B-5. Man kann es auch als Gesichtswasser verwenden.<\/li>\n \t<li>Gurkenwasser hilft, einen hohen Blutdruck zu senken, da es den Nieren zus\u00e4tzliches Natrium entzieht.<\/li>\n \t<li>Gurkenwasser ist Vitamin- und Mineralstoffreich.<\/li>\n \t<li>Es hift, den K\u00f6rper zu entgiften und zu reinigen, wird daher gerne f\u00fcr Reinigungskuren verwendet.<\/li>\n<\/ul>\nNat\u00fcrlich ist es empfehlenswert, eine Biogurke zu verwenden. Die Gl\u00fccklichen unter uns haben selbst eine Pflanze im Garten und oft wei\u00df man nicht mehr, wohin mit den Gurken. Ab heute in den Wasserkrug!","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Warum Gurkenwasser fit macht - Chi statt Botox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chi-statt-botox.com\/pl\/warum-gurkenwasser-fit-macht\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warum Gurkenwasser fit macht - Chi statt Botox\" \/>\n<meta property=\"og:description\" content=\"sDer Sommer hat sich f\u00fcr ein hei\u00dfes Finale entschieden, in den n\u00e4chsten Tagen klettern die Temperaturen nochmal \u00fcber 30 Grad. F\u00fcr so hei\u00dfe Tage m\u00f6chte ich euch diesen einfachen Drink empfehlen. Schnell gemacht, gesund und toll gegen Durst: das Gurkenwasser. Einfach ein paar Scheiben Gurke ins Wasser legen und eine Stunde ziehen lassen. 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Christina Schmid - In Vortr\u00e4gen, Kursen und Artikeln vermittle ich mein Wissen aus meiner langj\u00e4hrigen Erfahrung mit alternativen Heilmethoden, Coaching und meinen vielf\u00e4ltigen Ausbildungen. Mein Motto: \\\"Jeder Mensch sollte die Gelegenheit haben, das Beste f\u00fcr sich zu tun\\\". So versuche ich, den Menschen Zugang zu einem Wissen zu vermitteln, welches sonst ausgew\u00e4hlten Kreisen vorbehalten bleibt.\",\"sameAs\":[\"https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks\"],\"url\":\"https:\/\/chi-statt-botox.com\/pl\/author\/zdena42\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dlaczego woda z og\u00f3rk\u00f3w poprawia kondycj\u0119 - Chi zamiast botoksu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chi-statt-botox.com\/pl\/warum-gurkenwasser-fit-macht\/","og_locale":"pl_PL","og_type":"article","og_title":"Warum Gurkenwasser fit macht - Chi statt Botox","og_description":"sDer Sommer hat sich f\u00fcr ein hei\u00dfes Finale entschieden, in den n\u00e4chsten Tagen klettern die Temperaturen nochmal \u00fcber 30 Grad. F\u00fcr so hei\u00dfe Tage m\u00f6chte ich euch diesen einfachen Drink empfehlen. Schnell gemacht, gesund und toll gegen Durst: das Gurkenwasser. Einfach ein paar Scheiben Gurke ins Wasser legen und eine Stunde ziehen lassen. 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Moje motto: \"Ka\u017cdy powinien mie\u0107 mo\u017cliwo\u015b\u0107 zrobienia dla siebie tego, co najlepsze\". W ten spos\u00f3b staram si\u0119 da\u0107 ludziom dost\u0119p do wiedzy, kt\u00f3ra w przeciwnym razie jest zarezerwowana dla wybranych kr\u0119g\u00f3w.","sameAs":["https:\/\/www.facebook.com\/sitechibotox\/?ref=bookmarks"],"url":"https:\/\/chi-statt-botox.com\/pl\/author\/zdena42\/"}]}},"_links":{"self":[{"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":5,"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":10800,"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/posts\/752\/revisions\/10800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/media\/6058"}],"wp:attachment":[{"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chi-statt-botox.com\/pl\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}