Lift & Release: The Weekly Formula
7 days of face yoga & massage to combat wrinkles, sagging cheeks and undefined contours.
15 minutes a day for a firmer face, more defined contours and more freshness.
89 € one-time payment - instant access
Achieve visibly firmer, fresher, and more relaxed skin in just a few minutes a day.
You invest in good creams, but your face still looks tired. The contours become spongy. Wrinkles remain visible even though you moisturise.
Realize this:
Your face consists of muscles and fascia. If these are constantly under tension or lose volume, even the best cream cannot compensate for it.
Lift & Release addresses precisely that:
- You specifically strengthen your facial muscles, giving your cheeks, brows, and mouth area renewed support and volume.
- At the same time, you release tension patterns in the jaw, forehead and lower face, which deepen wrinkles and pull the face downwards.
The result is more firmness, clearer contours, and relaxed facial expressions.
CHI INSTEAD OF BOTOX
The No. 1 for natural face care
Featured in media, interviews & expert articles
Online programmes that have been tried and tested thousands of times
Successful guides to natural beauty
Your 7-day routine for a firm and relaxed face
In just 15 minutes a day , you will be guided step-by-step.
Your face will be trained, relaxed, and realigned.
Monday - Whole Face I
Your routine for the entire face
Tuesday - Upper Face
Forehead, eyes, frown lines
Wednesday - Middle Face
Cheeks, nasolabial, lips
Thursday - Lower Face
Chin and contours
Friday – Jaw Release
Release tension in the jaw
Saturday - Whole face II
Your routine for the entire face
Sunday – Body Fascia Stretch
Stretching of relevant fascia
Yes, I want to start today & order the course for only EUR 89.- (incl. VAT).
If you have wrinkles, sagging contours, or a tired-looking face, Lift & Release helps you strengthen and firm your face:
Lift & Release is for you if you...
• want to firm your face in a natural way
• want to keep your face vibrant and counteract muscle loss and tension
• want a manageable routine (15 minutes)
• experience jaw or facial tension (stress face)
Not ideal if...
• you have acute pain or diagnoses in the facial and jaw area
• you have acute inflammation on your face
Please note: Individual results may vary. This program is not a substitute for medical treatment.
I am Christina Schmid, founder of „Chi instead of Botox“ and author of several successful books on natural facial work, including Natural facelift, Chi instead of Botox and You are most beautiful when you are you.
Through my courses, programs, and books, I have already helped around 10,000 women naturally strengthen, relax, and restore a radiant glow to their faces. My books are consistently highly rated across various platforms.
I combine in-depth knowledge of facial muscles and fascia with gentle routines suitable for everyday use. This creates a facial care approach that not only firms but also brings life, lightness, and flow back to your face.
Yes, I would like to watch the videos for only EUR 89,- (incl. VAT).
With Lift & Release you can:
- Naturally firm and relax your face
- Release tension and visibly soften wrinkles
- Develop clearer, more defined contours
- Relieve tension in the jaw, forehead, and lower face
- Improve circulation for a fresh complexion
- Gain a softer, more vibrant appearance
- Actively support your face yourself
- Age naturally and with confidence
Structure of the online course:
7-day face yoga and fascia routine (Mon-Sun)
- 7 videos, approx. 15 minutes each
- Bonus: 5-minute Gua Sha
- Bonus: Face Meditation
With the purchase of the course you have access to all videos for 2 YEARS.
Yes, I would like to watch the videos for only EUR 89,- (incl. VAT).
FAQs
Frequently asked questions about my "Lift & Release" online course:
How long do I have access to the course?
You have two years of unlimited access to the videos. Any future updates are included automatically at no extra cost. You can watch each video as often as you like.
Do I need tools?
No. The Horn scraper is a helpful addition, but not required. If you have one, great! If not, you can simply use your hands for the massage.
Can I repeat individual days?
Yes. You can repeat any day as often as you like or use your favorite session as your regular routine.
Is this suitable for beginners?
Yes. You will be guided step-by-step.