Anti-ageing sport is different
Image source: 123rf.com/maridav Sometimes you get the feeling that if you don't run, cycle or do other aerobic activity for 30 minutes three times a week, it's not "real" sport. And because it's not always that easy, you often don't do it at all...
How to make your hormones work for you overnight
Image source:123rf.com/serezniy With this headline, I would like to carefully approach a topic that is generally known but not popular. I'd hate for you not to finish reading because it doesn't seem feasible to you. What would you...
Using raster glasses to combat age-related visual impairment
"Don't read so much, you'll ruin your eyes," warned my grandma. Now, at the age of 40, I have to admit that when I'm tired, I can no longer see clearly when I'm reading. I'm also starting to realise that I'm holding my children's school photos further and further away...