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Natural facelift (book)

Workbook with exercises to reduce wrinkles
Exercises and explanations on face yoga, facial cupping and gua sha
Suitable for self-administration

14,99 €

plus. Shipping costs

Delivery time: 3-5 working days after transfer / dispatch by GLS - dispatch number and parcel information by e-mail from GLS

In stock

Category: Face Yoga & Massages

As we age, we lose around 30-40% of muscle mass and the muscles that are still there become flabby. In the face, they are directly connected to the skin and pull it down with them. In this book, you will learn how to do what the most expensive creams in the world will never do: Achieve a good lifting effect and reduce your wrinkles with targeted, active muscle training from facial yoga. You shape and firm the contours of your face. You will receive highly effective, proven exercises and special programmes for all major problem areas. The effects of facial yoga should be complemented by facial cupping and gua sha (scraping). The combination of the three methods is just as ingenious as sport and massage - they further optimise the blood circulation and tone of your face.
With this book you can start your individual beauty programme today!

ISP Isar Sales Partner GmbH / Grillparzerstr. 12 / 81675 Munich / Germany / service@isp.gmbh

EXAMPLES OF USE:
"THE trick to reduce frown lines (hardly known) + Gua Sha"
"Look better with a healthy thyroid (every 2nd woman affected)"

TABLE OF CONTENTS (112 pages)

Theory:
Your beauty is in your hands

What a mature face needs

What happens to the face as we age?
The ageing processes
It’s not as bad as it seems – there are things you can do

How everyday life shapes your face
Facial expressions
Posture
Breathe through your nose, with your tongue against the roof of your mouth

Taking a proactive approach to ageing
Facial yoga
Gua Sha, the scraping massage
Facial cupping, the cupping massage

Marvellous effects
Three’s a charm
A new lease of life for the face
Bonus: Pleasant side effects

Practice:
You are your own best beauty expert

Facial yoga
The best way to practise
Extra: At a glance
Basic programme – 10 minutes
Power yoga for the face – 30 minutes
A quick guide for those in a hurry – 3 minutes
Facial relaxation programme – 10 minutes

Gua Sha massage
When, how often and for how long should you massage?
Things to know about Gua Sha
The Basic Massage

Facial cupping massage
When, how often and for how long should you massage?
Things to know about facial cupping
The Basic Massage
Gua Sha and Facial Cupping

Programmes for specific sectors
Forehead and frown lines
Cheeks and nasolabial folds
Sagging cheeks, double chin and neck
Eye area
Lips
Extra: Frequently asked questions

Service:
Suggestions for weekly programmes
Recommended instruments
Books and addresses that can help
Index
Legal Notice, Reader Service, Warranty