Blog posts
How to do cupping and scraping correctly
As you know by now, cupping and scraping are massage techniques that help the face to get rid of unsightly swelling,...
Anti-ageing sport is different
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Sometimes you get the feeling that if you don’t go for a 30-minute run, cycle or... three times a week,.
How to make your hormones work for you overnight
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With this headline, I would like to cautiously approach a topic which, whilst generally well-known...
Using raster glasses to combat age-related visual impairment
"Don’t read so much, you’ll ruin your eyes," my granny warned me. Well, now that I’m 40, I have to admit that when I’m tired, I can’t see...
You have to try it - The hormone run
I’d actually come across it time and again in my research – short bursts of intense physical exertion bring about all sorts of….
Small vices? You can keep them. Provided...
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Can’t seem to kick your little vices? You little rascal! Anti-ageing means self-discipline...
Green smoothies - liquid anti-ageing
They are exactly what we’ve always dreamed of – energy sources that don’t put a strain on the body. Whatever you want – they’ve...
Progesterone: How a hormone influences our happiness in life
Image source: pixabay.com / Mesan Edoh
At first glance, this article might seem to be about women’s issues – and it is, but not entirely...