The thyroid gland is an organ whose size should not fool us. This small organ has major responsibilities to fulfil. Our well-being, health, beauty and fertility all depend on how well it functions.
1. nutrition and dietary supplements
IODINE
The most important issue here is, of course, iodine intake. Iodine deficiency is widespread in our part of the world. The fact that most of us do not walk around with goitres is down entirely to our specially iodised salt. Vegetarians and vegans are also at a disadvantage, as iodine is scarcely found in plants.
IMPORTANT: Not everyone should take iodine supplements without restraint. People with Hashimoto’s thyroiditis or hyperthyroidism need to be careful! For the majority, however, it is important to ensure they get enough.
Ways to supply yourself with iodine:
- Regular consumption of sea fish
- Iodised table salt
- Dairy and meat products
Alternative sources of iodine
Depending on the species, algae contain useful amounts of iodine. I noticed a marked improvement after just the first day of taking algae drops. Later, I switched to spirulina powder. This microalgae powder is also good for my digestion and contains high levels of protein, vitamins and minerals.
2. lifestyle
Stress and lack of sleep
Stress and lack of sleep are particularly bad for the thyroid. Stress kills hormones. Relaxation and a good night’s sleep are the cheapest and easiest ways to achieve a balanced hormone level.
HPU – An often-overlooked metabolic disorder
HPU is a metabolic disorder characterised by insufficient absorption of zinc, vitamin B6, manganese and magnesium. It mainly affects women. As zinc and vitamin B6 are essential for the thyroid gland, this can have serious consequences.
3rd Dien Cham
Reflex points on the face can be used to influence the organs. Here are the points for regulating the thyroid (for an underactive thyroid: 15, 127, 19, 103, 126 – not to be used during pregnancy or if you have high blood pressure!):
Sources: Homm: Handbook of Anti-Ageing / Muller, Le Quang: The Art of Far Eastern Facial Massage / Image sources: Private, canva.com, pixabay.de
