So machst du Lebensfreude zum Teil deines Alltags

How to make joie de vivre part of your everyday life

Full throttle or what? We may be rich, but we need more of the really important things. More time out, more silence, more joy, more meaning. All the stuff that doesn't cost anything and whose value we therefore find hard to assess. We should definitely...
Langzeitwirkung von Dien Cham & Video-Anleitung

Long-term effect of Dien Cham & video instructions

A lot has been written here on my website about Dien Cham, the Vietnamese facial reflex massage. Anyone who knows my book "Chi instead of Botox" or has done my course will know or even practise the method themselves. In Vietnam, this...
5 gute Gründe zum Feiern!!!

5 good reasons to celebrate!!!

We all work hard and hard, and when our work bears fruit, we should take the time for a little celebration. So today I cordially invite you to rejoice with me! 1. the 5th edition in just 4 years! Unbelievable but true - only four...
8 Fragen, die eine Frau über 40 sich stellen sollte

8 questions a woman over 40 should ask herself

Image source: pxhere.com Welcome to the midlife crisis, a wild time when relationships break up, jobs are cancelled and everything is turned upside down. Welcome to the second puberty, an uncomfortable time full of questions without answers, full of...