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Can't get rid of your little vices? You rascal, you! Anti-ageing means asceticism in perfection and an absolute ban on any... blah-blah-blah.
Not everyone will like to hear this: "Comparisons show that well-trained people, even if they smoke or have moderately elevated blood pressure, are still less likely to die than inactive non-smokers or people with normal blood pressure." (Schmitt-Homm, Homm: Handbuch Anti-Aging, p. 466)
This means that being in good physical shape can make up for a lot and is definitely more important than denying yourself the occasional burger or cigarette. That's wonderful news for me. Because it means that life can be fun AND healthy!
How are you doing? Are you managing to find a happy medium?
